Maca (Lepidium meyenii) is an edible, turnip-like root endemic to the mountains of Peru. In other countries, maca is called the Peruvian ginseng, although it is not related to ginseng roots at all. Hailed for its therapeutic effects on mood and libido, maca is often consumed as herbal supplements. Ground maca is sometimes also added to smoothies, juices, coffee and oil. In Peru, the root itself makes for a healthful addition to soups, salads and oatmeal, as previously noted. Here Leslie Locklear, Food.news, reflects on the reasons you should add maca root powder to your diet:
“If you’re on the lookout for a superfood that’s unlike any other, maca just might be the one for you.
Native the Andes mountains, the maca plant (Lepidium meyenii) is a cruciferous vegetable, which means that it is related to broccoli, cabbage, and kale — all of which are superfoods in their own right.
Aside from its unique flavor profile — which is described by experts as being earthy and nutty — maca is also known for being very nutrient-dense.
Its roots have been found to contain large amounts of essential minerals such as potassium, iron, calcium and copper, as well as vitamins B1, B2, C and E. Not only that, but the maca root also contains ample amounts of dietary fiber and protein, making it an almost complete food in and of itself.
Maca is known to the scientific community as an adaptogen, which means that it can contribute to one’s overall wellbeing by helping balance the body’s systems.
Because of this, it’s not surprising to learn that maca root has been linked to an interesting array of health benefits such as the following:
Maca root can help increase energy and endurance
Maca as it turns out, has the makings to be an athlete or a sportsman’s best friend, with the plant said to help improve their performance in terms of their energy and endurance.
This, according to experts, is a feat that’s likely due to its nature as a superfood, noting that maca was consumed by the Ancient Inca to give them the strength to adapt and survive the harsh Andean mountains and its blistering cold, low oxygen and rugged terrain.
Maca root can help address issues pertaining to fertility and libido
Those looking to start a family may find maca root to be of help. This is largely due to a review, which found that maca root compounds can actually improve the quality of semen, as well as the libido in men.
In addition, maca root is also said to help address problems related to erectile dysfunction (ED), with a study noting that the addition of just 2.4 grams of maca root per day for 12 weeks helped improve the sexual well-being in men with mild ED.”
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Read More … Article Source: https://www.food.news/2020-12-12-maca-root-part-of-your-diet.html
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