Rutabaga is a biennial plant that stores well and thrives in cooler climates where summer season is not extremely hot. After being harvested, rutabaga can be stored in a damp and cool root cellar or similar environment, where it can last up to six months in storage. Moreover, the green top of the plant is removed and the bulb is waxed in order to avoid loss of moisture during storage or transit, as previously noted. Here Joanne Washburn, Food.news, reflects on the many powerful health benefits of consuming rutabaga:
“Rutabaga might be one of the less popular root crops out there, but it’s no less nutritious than beetroots, turnips, parsnips and the like.
The rutabaga (Brassica napobrassica) is considered to be a cross between a cabbage and a turnip, and at first glance, it does seem to be so. It is also often mistaken for beetroot due to similarities between the two in terms of shape and color.
Health benefits of rutabagas
Despite its shared characteristics with other more popular vegetables, the rutabaga boasts its own unique set of science-backed health benefits. Take a look at some of them:
Contains essential nutrients
Rutabagas boast an incredible nutrition profile. One 100 g serving of raw rutabagas contains the following:
- Calories: 37
- Protein: 1.08 g
- Fiber: 2.3 g
- Calcium: 43 mg
- Iron: 0.44 mg
- Magnesium: 20 mg
- Phosphorus: 53 mg
- Potassium: 305 mg
- Zinc: 0.24 mg
- Manganese: 0.13 mg
- Vitamin C: 25 mg
- Choline: 14.1 mg
- Vitamin E: 0.2 mg
Regulates blood pressure
Rutabagas contain considerable amounts of potassium, an essential mineral for blood pressure regulation. Potassium, in particular, dilates blood vessels to allow for better circulation. This helps reduce the risk of complications due to high blood pressure including heart attack and stroke.
Supports bone health
Rutabagas also possess high amounts of bone-building nutrients including zinc, calcium, magnesium, manganese and phosphorus. Together, these minerals protect against brittle bones and bone loss later in life.
Like most root crops and cruciferous vegetables, rutabagas are a great source of fiber, a macronutrient that helps soften stool. Fiber also promotes the proliferation of good gut bacteria that protect the gastrointestinal tract from problems like constipation, diarrhea, bloating, peptic ulcers and colon cancer.”
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Read More … Article Source: https://www.food.news/2020-06-19-11-powerful-health-benefits-of-rutabaga.html
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