What is the second most popular adaptogen next to panax ginseng? Many readers know it is rhodiola rosea, an herb that helps to ease fatigue, increase endurance and improve mood, in addition to other benefits. A perennial flowering plant, rhodiola rosea grows in the U.S., Europe, Asia and even the Arctic and is also known as golden root or roseroot, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on adding ginseng and rhodiola to your diet to boost muscle health:
“Rhodiola rosea, also known as arctic root, golden root or simply rhodiola, is a flowering plant that grows in the cold, mountainous regions of Europe and Asia. A popular adaptogenic herb, it is used to strengthen the body’s response to stress and treat anxiety, depression and fatigue.
Panax ginseng, or Asian ginseng, is one of the most widely known and studied herbs used in Traditional Chinese Medicine (TCM).
Reports suggest it has anti-inflammatory, antioxidant and anti-cancer properties. Asian ginseng can also improve immune function as well as help treat conditions associated with diabetes.
In a recent study, researchers at the University of Marilia in Brazil reported another benefit of offered by rhodiola and Asian ginseng. Using rats with physically induced stress, they evaluated the effects of rhodiola and Asian ginseng on biomarkers of muscle damage.
The researchers reported their findings in an article published in the Journal of Medicinal Food.
Rhodiola and Asian ginseng can enhance physical performance
Adaptogens are plants or herbs that help the body adapt to or counteract stress caused by physical, chemical and biological stressors. The use of these natural medicines dates back thousands of years and can be linked to traditional systems of medicines, such as TCM and Ayurveda.
Besides traditional medicine, adaptogen-based formulations have also been used in clinical practice to increase the resistance of individuals. Thanks to modern research, scientists have identified several herbs with adaptogenic properties. Asian ginseng and rhodiola are two of the most popular adaptogens used today. According to studies, these two are capable of restoring homeostasis and strengthening systems impaired by stress.”
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Read More … Article Source: https://www.naturalnews.com/2021-03-16-ginseng-and-rhodiola-boost-muscle-health.html
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