The caloric content of pumpkin seeds are rather high with approximately 559 calories per 100 g; however, they carry an abundance of good protein. They contain delicious sources of vitamins, fiber, health promoting antioxidants and fiber. Here Earl Garcia, NaturalPedia.com, reflects on health benefits, sources, nutrients, constituents, and uses of pumpkin seeds:
“Pumpkin seeds are the kernels of the pumpkin fruit. Popular during Halloween, pumpkins are squash-like vegetables that are native to Mexico. Their edible seeds have been used as food and oil resource for centuries. Some parts in Central Europe are known to cultivate pumpkins specifically for their seeds, which are high-value commodity produce. Pumpkin seeds are nutrient-packed snacks that contain high concentrations of beneficial compounds. In fact, an article on the Mother Nature Network website notes that pumpkins are especially rich in protein and other minerals that bolster the body’s overall health.
List of known nutrients
Pumpkin seeds are nutritious kernels that contain essential vitamins and minerals that improve overall health. The health and wellness website Nutrition and You features a complete list of the important nutrients found in pumpkin seeds.
- Alpha-linolenic acid
- Nitric oxide
- Omega-3 fatty acids
- Pantothenic acid
- Sodium 7
- Vitamin A
- Vitamin C
- Vitamin E
Medicinal uses for pumpkin seeds
Eating pumpkin seeds are found to reduce the risk of developing certain types of cancer, including stomach, breast, lung, prostate and colon cancers. In fact, a study previously revealed that adding pumpkin seeds to one’s diet may help lower the odds of breast cancer onset in older women. According to past research, the lignans in pumpkin seeds contribute to their cancer-fighting properties.
Pumpkin seeds are also known to promote cardiovascular health. The seeds are an excellent source of antioxidants, magnesium, zinc, and fatty acids that help maintain heart health. A past study showed that women who took pumpkin seed oil supplements exhibited significant reductions in blood pressure levels and increases in good cholesterol levels. Research suggests that the seed’s nitric oxide content may play a part in this beneficial effect.”
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