Exercise is good for you and there is no denying it. It has been established that regular workouts can lowers your risk of heart disease, diabetes and cancer. Exercise helps with better blood flow to the brain and better management of risk factors such as hypertension and excess weight, as previously mentioned. Here Gretchen Reynolds, The New York Times, reflects on a new study indicating that morning workouts help you lose more weight:
Image courtesy of: kingary
“People who exercise in the morning seem to lose more weight than people completing the same workouts later in the day, according to a new study of workouts and waistlines.
The findings help shed light on the vexing issue of why some people shed considerable weight with exercise and others almost none, and the study adds to the growing body of science suggesting that the timing of various activities, including exercise, could affect how those activities affect us.
Image courtesy of: Stiller Beobachter
The relationship between exercise and body weight is somewhat befuddling. Multiple past studies show that a majority of people who take up exercise to lose less weight drop fewer pounds than would be expected, given how many calories they are burning during their workouts. Some gain weight.
But a few respond quite well, shedding pound after pound with the same exercise regimen that prompts others to add inches.
This variability interests and puzzles Erik Willis, a data analyst with the Center for Health Promotion and Disease Prevention at the University of North Carolina at Chapel Hill. For almost a decade, he and colleagues at the University of Kansas, the University of Colorado Denver and other institutions have overseen the Midwest Exercise Trial 2, an extensive examination of how regular, supervised exercise influences body weight.
Image courtesy of: andy in nyc
In that study, about 100 overweight, previously inactive young men and women worked out five times a week at a physiology lab, jogging or otherwise sweating until they had burned up to 600 calories per session.
After 10 months of this regimen, almost everyone had dropped pounds. But the extent of their losses fluctuated wildly, even though everyone was doing the same, supervised workouts.
When, for a 2015 study, the researchers tried to tease out what had distinguished the biggest losers from those who had lost less, they turned up surprisingly few differences. In line with other recent studies, they found that some participants, especially men, had begun eating more than before the study, but only by about 100 calories or so a day.
Image courtesy of: Fit Approach
Flummoxed, Willis and one of his collaborators, Seth Creasy, a professor of exercise physiology at the University of Colorado Denver’s Anschutz campus, started brainstorming other possible, perhaps unexpected contributors to the enormous variability to weight loss.
They hit upon activity timing.
Image courtesy of: ibm4381
The science of chronobiology, which studies the ways in which when we do something alters how our bodies respond, is of great interest now. Many recent studies have looked at how meal timing, for instance, affects weight control, including whether exercising before or after breakfast matters. But far less has been known about whether the timing of exercise, by itself, influences whether people lose weight with workouts.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://news.abs-cbn.com/life/08/06/19/morning-exercise-offers-most-weight-loss-benefits-study
Photo By Free For Commercial Use (FFC)
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.