A disease in which the body's ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine is considered diabetes. There are two types of diabetes, Type 1, the body lacks the cells which produce insulin in the pancreas. Type 2, the cells of the body fail to respond to insulin normally and the pancreas doesn't produce enough insulin. However, here Marygrace Taylor, Prevention.com, reflects … [Read more...] about 11 Foods To Keep Your Blood Sugar Levels In Check, If You Have Diabetes
A naturally occurring cannabinoid constituent of cannabis, basically describes cannabidiol (CBD). It was thought not to be pharmaceutically active after its discovery in 1940. It is considered one of at least 113 cannabinoids identified in hemp plants, making up nearly 40% of the plants extract. It can be ingested into the body in various ways, including by inhalation of cannabis smoke or vapor, by mouth, an by aerosol spray into the cheek. Here Kari Paul, reporter, MarketWatch.com, reflects on … [Read more...] about Need To Know About CBD And What Exactly Does It Do?
The nutritional facts label is required on most packaged food in many countries.They also release overall nutritional guides for general educational purposes. The guides are based on different dietary targets for various nutrients, in some cases, rather than labels on specific foods. The Nutritional Facts label in the U.S., limits the percentage supplied that is recommended to be met, or to be limited, in one day of human nutrients based on a daily diet of 2,000 calories. Here Sara Chodosh, … [Read more...] about Does Providing Nutrition Information On Packages Have A Positive Impact On Diet?
In the context of health or physical fitness, weight loss refers to reduction of the total body mass, due to a mean loss of fluid, body fat or lean mass, namely bone mineral deposits, tendon, muscle and other connective tissue. To improve an actual or perceive over weight or obese condition, a conscious effort must be made. Here Christopher Mohr, PH.D, R.D., MensHealth.com, reflects on lifestyle changes to lose weight: "A few years ago, one of my friends at Men's Health stepped on the … [Read more...] about 61 Small Changes To Lose Weight
A healthy snack helps to maintain or improve overall health, rather than the opposite, while providing the body with essential nutrition and adequate calories. There are many nutritional guides published that educate individuals on what should be eaten to be healthy. Pay attention to what you eat. Here Franziska Spritzler, RD, CDE, reflects on several healthy and weight loss friendly snacks:"Sometimes you simply get too busy to prepare and eat a healthy meal.Having some healthy snacks on hand … [Read more...] about 29 Healthy Snacks To Add To Your Diet That Are Weight Loss Friendly
There are many ongoing studies associated with the benefits of drinking a variety of teas for their properties, such as polyphenols and amino acids. Tea is considered the second most consumed beverage globally, after water, in many cultures it is consumed at elevated social events. Tea ceremonies have arisen in many cultures, such as Chinese and Japanese traditions, each of which have ritualized protocol and certain techniques of brewing, and serving tea for enjoyment in an elegant and cultured … [Read more...] about Surprising Benefits Of Drinking Oolong Tea For The Long-Term
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances is referred to as "stress". A wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, mainly for the purpose of improving everyday functioning is considered "stress management". Here Julie Upton, MS, RD, CSSD, Appforhealth.com, reflects on article written by dietetic intern, Minchau Tran, on strategies to manage stress … [Read more...] about 7 Ways To Manage Stress Eating
Exercise has been increasingly recognized as a protector of the wear and tear on our bodies. Regular exercise benefits our mind and body. There is growing evidence that suggests physical activity can lower the risk of many diseases. Here Len Saunders, MA, PBS.org, reflects on keeping the family active, while helping to keep the children active and fit: Image courtesy of: familymwr "By setting the basic foundations of life, parents are the number one source affecting the way children … [Read more...] about Why It’s Imperative That Families Make Time To Exercise Together?
There are many recognizably different challenges associated with the high-fat, low-carbohydrate ketogenic diet. With less carbohydrates, our bodies will begin to burn fat as an energy source. The positives shared in this post illustrates the keto diet as a "godsend". Jennifer Still, BusinessInsider.com, reflects on her experiences to lose weight and maintain a healthy lifestyle:Image courtesy of: tedeytan "Having been overweight for years, I've tried every diet in the proverbial book in the … [Read more...] about 9 Things To Know About A Keto Diet Before You Start
The faculty by which the mind stores and remembers information is referred to as memory. A collection of something from the past. Basically, learning shared and retrieved when needed. As we age a decline in our cognitive abilities are affected, one being memory, however, taking care of our eyes and ears can slow the process. Here Allison Aubrey, NPR.org, reflects on the cognitive decline being linked to vision and hearing loss: "By age 40, about 1 in 10 adults will experience some … [Read more...] about Surprising How Healthy Eyes And Ears Keep The Brain Keen