Alzheimer’s disease is a global epidemic, especially among older adults. The irreversible and progressive disease – which causes dementia among older adults – affects over 5.5 million people in the U.S. alone. Not only is Alzheimer’s disease currently incurable; it is also one of the leading causes of death among Americans. Although the mechanisms behind the development and progression of Alzheimer’s are still not fully understood, scientists already have a lot of information to work with. These helpful bits and pieces of the Alzheimer’s puzzle have led researchers to believe that the disease is preventable. In their book The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, authors Dean and Ayesha Sherzai from Loma Linda University Medical Center in California share pointers on how to live a healthy lifestyle that can prevent the onset of Alzheimer’s disease, as previously noted. Here Brocky Wilson, Food.news, reflects on the high intake of omega-3s help fight Alzheimer’s disease:
“Omega-3 fatty acids are a healthy fats commonly found in fatty fish. These essential nutrients help keep you mentally sharp and play important roles in the development and healthy functions of your brain.
As it turns out, omega-3s also protect against Alzheimer’s disease and other brain disorders. This is what researchers found in a study, which shows that having high levels of omega-3s can increase blood flow in regions of your brain that are important for memory and learning.
Omega-3s help fight Alzheimer’s disease
Omega-3s are considered essential nutrients because your body cannot them make on its own. The best sources of omega-3s are fatty fish like wild salmon and mackerel, but they can also be found in plant-based foods like nuts and seeds.
There are various types of omega-3s. The most important ones are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). EPA and DHA are commonly found in fatty fish, while ALA is found in plants.
For their study, the researchers recruited 166 patients who recently took an Omega-3 Index test, which measures the amount of EPA and DHA in the blood. The researchers used a special brain imaging technique to measure how much blood flows in the regions of the brain that are important for memory and learning. These regions are heavily affected when you have Alzheimer’s, depression or other brain disorders.”
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Read More … Article Source: https://www.food.news/2021-06-05-omega-3s-fight-alzheimers-disease.html
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