Oats are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Oats are widely regarded as one of the healthiest grains you can eat. The oat grain (Avena sativa) is harvested and processed to remove the inedible outer hull. What's left is the oat groat, which is further processed to make oatmeal.
Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. They’re most commonly rolled or crushed and can be consumed as oatmeal (porridge) or used in baked goods, bread, muesli, and granola.
Whole-grain oats are called oat groats. They are most commonly rolled or crushed into flat flakes and lightly toasted to produce oatmeal.
Quick, or instant, oatmeal is made up of more thinly rolled or cut oats that absorb water much more easily and thus cook faster, as previously noted. Here Joanne Washburn, Food.news, reflects on eating oatmeal for breakfast to reduce hunger and appetite:
“What ought to be the most important meal of the day is often the most neglected. But many of the reasons why this is so have little to do with food. In the U.S. alone, about 31 million people skip breakfast each day, with many saying that they didn’t have enough time or were too busy to eat a proper meal. If you’ve ever woken up late for work or an errand, then you probably understand these sentiments.
However, experts warn against skipping breakfast. A recent study published in the Journal of the American College of Cardiology revealed that skipping breakfast was closely associated with atherosclerosis, or the hardening of the arteries. Skipping breakfast has also been associated with an increased risk of heart attack and coronary heart disease.
Moreover, skipping breakfast can make you hungrier later in the day, which can lead to overeating. If this develops into a trend, the individual becomes at risk of obesity and the complications that come with it. For instance, overweight individuals are at an increased risk of cardiovascular disease, stroke and high blood pressure. In severe cases, obesity can lead to Type 2 diabetes. Unfortunately, many people struggling with obesity find it difficult to curb overeating or binge-eating habits for a host of genetic and non-genetic reasons. Experts recommend eating a heavy breakfast to curb hunger later in the day, but this is often easier said than done.
Still, if you struggle to whip up a complete meal in the morning, you can try eating oatmeal for breakfast, according to a recent study published in Annals of Nutrition & Metabolism. In this study, researchers from the New York Nutrition Obesity Research Center examined how different types of breakfast foods affected an individual’s appetite for the rest of the day. Participants who ate oatmeal reported feeling full longer than the participants who ate corn flakes.”
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Read More … Article Source: https://www.food.news/2020-03-12-eating-oatmeal-can-reduce-hunger-and-appetite.html
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