Kale is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties, as previously noted. Here Brocky Wilson, Food.news, reflects on anti-cancer nutrients of kale:
“Kale is a cruciferous vegetable loved by health-conscious eaters for its nutrient profile, health benefits and exceptional flavor. Considered the “queen of greens,” this leafy superfood is chock-full of vitamins, minerals and antioxidants that help prevent cancer.
According to a 2009 review, compounds in kale get converted into anti-cancer nutrients when ingested or when the kale plant is under attack. Researchers found that these nutrients help prevent tumor growth in several areas of the body, including the breasts, prostate, mouth, colon and kidney.
Nutrients in kale fend off cancer
Cruciferous vegetables like kale and broccoli are rich sources of the compounds isothiocyanates and indoles. Both isothiocyanates and indoles form when a molecule of water breaks down glucosinolates, which are compounds found in cruciferous veggies. This breakdown is catalyzed by enzymes released by the plant or found in your digestive tract. It produces compounds like isothiocyanates and indoles.
Some isothiocyanates and indoles found in kale have potent anti-cancer properties. For example, studies show that sulforaphane helps prevent cancer by releasing antioxidants and detoxification enzymes that protect against carcinogens. The compound also reduces the size and number of various types of cancer cells, including those in the prostate, breasts, colon, skin, bladder and mouth.
An indole called indole-3-carbinol (I3C) is also a potent anti-cancer compound found in kale. A 2019 study found that I3C promotes a tumor-suppressing protein called PTEN. This protein’s activity usually decreases when you have cancer, but I3C restores its full power.”
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Read More … Article Source: https://www.food.news/2021-06-24-kale-superfood-has-anticancer-nutrients.html
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