Studies suggest that durian fruit antioxidants may neutralize cancer-promoting free radicals. In one test-tube study, durian extract prevented a strain of breast cancer cells from spreading, as previously noted. Here Skye Anderson, Food.news, reflects on eating durian fruit to increase good gut bacteria:
“Fermented foods and beverages are considered traditional foods in many cultures and are well-known for their beneficial properties. Foods that undergo fermentation are excellent sources of beneficial microorganisms known as probiotics, and these microbes are said to play a role in immunity and boost digestive health. These are some of the many reasons why fermented food items are listed as components of a healthy and well-balanced diet.
Vegetables and liquids like tea are the most commonly fermented foods today. But research has found that the fermentation process can also be used to make health-promoting products out of less-popularly eaten foods, such as the fruit durian. Durian is a superfood native to Southeast Asia that’s notorious for its unpleasant smell, which many people find unappetizing. This tropical fruit, however, boasts an amazing nutritional profile, as well as a history of use in traditional medicine.
In a recent study, researchers from China and Singapore found that fermenting durian pulp using a combination of probiotics and a yeast called Williopsis saturnus var. saturnus is a good way of producing a functional (and edible) product from the underappreciated fruit. They believe that this non-dairy durian-based drink can boost the levels of beneficial bacteria present in the human gut.
A good way to make use of the “king of the fruits”
The friendly bacteria that dwell in the human gut do many good things for the body, such as help with digestion and nutrient absorption. They also help keep harmful microbes under control. Of the millions of microorganisms found in your digestive system, two genera of good bacteria stand out: Bifidobacterium and Lactobacillus. Bacterial species that belong to either one of these genera are also commonly used to make fermented food products.”
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Read More … Article Source: https://www.food.news/2020-05-22-durian-nutritious-way-of-increasing-good-gut-bacteria.html
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