Compared to pasteurized milk, raw milk contains a larger amount of calcium, an essential bone-building nutrient. If obtained from raw milk, calcium is also better absorbed in the gut because of the beneficial microbes that come with it. Besides maintaining strong bones and teeth, calcium also aids in regulating blood pressure, as previously noted. Here Skye Anderson, Food.news, reflects on surprising health benefits of protein in milk:
“Milk is known as one of the best sources of high-quality protein for humans. According to nutritional analysis, milk also contains a little of nearly every nutrient you need to get from your diet every day.
But that’s not all milk has to offer. In a 2016 review, Iranian researchers compiled evidence of milk’s many medicinal properties, which are not highlighted as often as its nutritional benefits. The researchers attributed these properties to the major proteins in milk, which serve as its most bioactive components.
The health-promoting components of milk
Milk proteins make up about 38 percent of milk’s total solid content excluding fats. They are usually classified as either whey protein or casein. Whey protein accounts for about 20 percent of the total protein in cow’s milk, while casein accounts for the remaining 80 percent.
Whey protein refers to a group of globular proteins found in the watery portion of milk (whey) that separates from the curd during cheese-making. These proteins are described as heat-labile, meaning they are easily destroyed or altered by heat. Examples of these proteins include serum albumin, lactoferrin, immunoglobulins and alpha-lactalbumin.
Despite the instability of whey protein, it has high nutritional value and is also easily absorbed, as well as efficiently utilized, by the human body. And because it provides a considerable amount of amino acids, which the body uses to make its own proteins, whey protein has become popular among athletes and bodybuilders. Protein is the building block of muscles and is essential for gaining muscle mass and strength.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2021-07-13-health-benefits-of-proteins-in-milk.html
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?