Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on a common mineral that help reduce insulin resistance in type 2 diabetes:
Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body.
Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D.
In addition, magnesium is said to offer the following health benefits:
- Promotes a healthy cardiovascular system
- Encourages muscle relaxation
- Supports healthy muscle growth
- Promotes healthy bone growth
- Improves mood
Aside from these benefits, magnesium also helps prevent or manage Type 2 diabetes, especially insulin resistance.
What is insulin resistance?
Insulin resistance occurs when cells in the body, particularly muscle, fat and liver cells, do not respond well to insulin and their ability to take up glucose from the blood becomes impaired. These events force beta cells in the pancreas to make more insulin to help with glucose uptake.
Over time, the beta cells get worn out and can no longer keep pace with the demand for insulin. According to studies, this leads to prediabetes or Type 2 diabetes and liver issues like non-alcoholic fatty liver disease (NAFLD).
Insulin resistance has also been linked to the following:
- Increased risk of cardiovascular disease
- Increased risk of cancers of the bladder, breast, colon, cervix, pancreas, prostate and uterus
- Increased risk of Alzheimer’s disease and other cognitive impairments
While genetics, aging and ethnicity influence insulin sensitivity, the main forces that drive insulin resistance are excess body weight and belly fat, lack of exercise, smoking and lack of sleep.”
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Read More … Article Source: https://www.naturalnews.com/2020-12-31-this-common-mineral-lowers-insulin-resistance.html
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