Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Nutrients in lemons provide several health benefits. However, it is difficult to obtain all the necessary nutrients from lemon due to its sour taste and high acid content. Here Skye Anderson, Food.news, reflects on why lemons are considered powerful cancer-fighters:

“Lemons (Citrus limon) are some of the most recognizable fruits on the planet. Rich in vitamins and plant nutrients, these versatile fruits from the citrus family can be used to add flavor to foods, clean surfaces, keep insects away or make potent medicine. Research also suggests that lemons have the natural ability to stop cancer cells from growing.

Lemons are brightly colored (yellow) fruits with a pleasant smell but an intense, sour taste. They are produced by lemon trees, which are mostly grown in coastal areas in Italy and in California.

Lemons are popular sources of vitamin C and antioxidant flavonoids. These nutrients are responsible for a variety of health benefits associated with lemons, such as lowering the risk of stroke, reducing blood pressure, improving the complexion, treating the common cold and increasing iron absorption. Besides the juicy flesh of lemons, these nutrients and other health-promoting compounds also reside in lemon peels.

Cancer-fighting compounds in lemon juice and peels

Lemon juice is considered a powerful health drink. When combined with other natural remedies like honey, it can help relieve gas, indigestion, heartburn and bloating. Lemon juice is also noted for its ability to help detoxify the body and treat colds and flu.

Lemon peels are just as useful as lemon flesh. The outer rind provides the zest that is often used as food flavoring. Meanwhile, the inner part of lemon peels — called the mesocarp — is a chief source of the fiber pectin. Pectin is now used for addressing high blood cholesterol and triglyceride levels.

Over the years, researchers have successfully identified various compounds which contribute to the anti-cancer properties of lemons. One of the earliest studies found three beneficial compounds called coumarins in lemon peels. These coumarins showed promise as anti-cancer agents because of their ability to prevent the production of free radicals. According to the National Cancer Institute, these harmful and highly reactive molecules can damage cells and their DNA, which can contribute to cancer development.”

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