Tired of eating the same old bananas, apples and oranges? Try some kiwifruits for a change. These round little fruits might not be as popular as other nutrient-dense superfoods out there, but don’t be fooled. Each one of them boasts an incredible nutrition profile rich in essential nutrients, minerals and potent plant compounds, as previously noted. Here Tonie Benally, Food.news, reflects on amazing benefits of kiwi:

“Despite their diminutive size, kiwis pack plenty of flavor and health benefits. While it’s commonly known as the national fruit of New Zealand, kiwi is actually said to be Chinese in origin, where it was valued for its medicinal properties since ancient times.

Today, kiwi is known to be full of nutrients such as vitamin C, vitamin E, vitamin K, folate and potassium. It’s also known for being rich in antioxidants and a good source of fiber.

Kiwi is also quite versatile, perfect for cereals, fruit bowls and desserts, as well as readily available – they’re in season year-round due to being grown in different locations.

If you’re still not convinced about this tangy green fruit, here are seven reasons to try kiwi.

Aids digestion

Kiwi has plenty of fiber, which is good for your digestion. In addition, it also contains a proteolytic enzyme called actinidin that can help break down protein. In fact, studies show that kiwi extract with actinidin enhances the digestion of most proteins.

Supports your immune system

Kiwi is very rich in vitamin C, an essential nutrient when it comes to boosting your immune system to ward off disease. In fact, just one cup of kiwi provides you with 237 percent of your recommended daily value (DV) of vitamin C.”

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