Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. The common bean is an important food crop and major source of protein throughout the world.

Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet (1Trusted Source). They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled, as previously noted. Here Joanne Washburn, Food.news, reflects on things you need to know about the health benefits of kidney beans:

“Kidney beans, aptly named because of their kidney-like shape, may be a bit infamous for their gassy impact on your gut. But don’t let that stop you from getting your hands on these amazing legumes.

For starters, kidney beans have a firmer, meatier feel to them than other beans thanks to their incredible plant protein content. In fact, kidney beans are so well-known for their high protein content that they are also called “poor man’s meat” at times.

In addition, kidney beans are nutritional superstars that are naturally rich in vitamins and minerals that promote good overall health and well-being.

The many health benefits of kidney beans

Inexpensive, versatile and incredibly nutritious, kidney beans make for a great addition to a healthy diet. Take a look at some of the most touted health benefits of kidney beans:

1. Provides many important nutrients – Kidney beans offer a healthy dose of fiber and complex carbs. But they are also rich in various vitamins and minerals, such as iron, copper, potassium and vitamin K.
2. Supports healthy heart function – Kidney beans may help improve your blood circulation thanks to their high potassium content. Potassium relaxes your blood vessels to reduce blood pressure. High blood pressure is linked to heart disease, stroke and heart attack.
3. Fights oxidative stress – Kidney beans contain several active plant compounds, such as anthocyanins and isoflavones. As antioxidants, they protect your cells from the damaging effects of oxidative stress.
4. Helps prevent obesity – If you want to lose weight healthily, eat more kidney beans. Rich in fiber and protein but low in calories, kidney beans are weight loss-friendly foods. Fiber works by helping to reduce your hunger, while protein boosts your metabolism and increases the number of calories you burn.”

Read More … Article Source: https://www.food.news/2020-12-30-benefits-of-kidney-beans-for-your-health.html

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