Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.

Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit, according to the Purdue University Center for New Crops and Plant Products. The fruit is made of many individual berries that grow together around a central core. Each pineapple scale is an individual flower, or berry, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons pineapples deserve a spot in your diet:

Pineapple is a tropical fruit known for its spiny skin and refreshing sweetness. It can be eaten on its own or in a fruit salad or smoothie. It can even be added to savory salads and stir-fries.

But pineapple isn’t just a versatile ingredient. In ancient times, it was also used for medicinal purposes, such as for treating wounds and relieving indigestion. Today, experts know that the fruit contains essential nutrients and beneficial compounds that allow it to confer various health benefits, from better digestion to stronger bones.

Here are a handful of pineapple’s science-backed health benefits.

1. Protects against free radicals – Pineapples are rich in antioxidants, including vitamin C, manganese, bromelain, phenolic acids and flavonoids. As antioxidants, these compounds help protect your cells from free radicals. At very high levels, these unstable molecules can damage your cells. They may also play a role in the development of chronic diseases, including heart disease and cancer.
2. Maintains strong bones – Pineapple’s high vitamin C content is also crucial for bone health. In fact, a recent review found that people who regularly ate foods rich in vitamin C had a lower risk of developing osteoporosis, a skeletal condition marked by weak and brittle bones. Pineapple also contains manganese, a mineral that’s important for developing strong bones.
3. Maintains good vision – Vitamin C and other antioxidants in pineapple protect the eyes from damage caused by free radicals, which could lead to macular degeneration.”

Read More … Article Source: https://www.food.news/2021-09-07-6-reasons-to-eat-pineapples-recipe.html

If you would like to learn other solutions to help control your health … click here?