We all know that flaxseeds and flaxseed oil are superfoods that are great for us and that we should be making the effort to eat more of them. But, there are more research-based reasons than ever to start eating more flaxseeds this year, as previously noted. Here Rose Lidell, Food.news, reflects on flaxseed boosting heart health:
Flaxseed is a superfood with an amazing nutrition profile. Fiber-rich flaxseed can also help boost your heart health and improve your digestive health!
Flaxseed’s nutrition profile
Flaxseed or linseed are tiny, golden or brown seeds that are full of heart-healthy fiber and fatty acids. Flaxseed can be eaten whole or used to make flour or food products like salad dressing.
According to the Department of Agriculture (USDA), a tablespoon (10 grams) of whole flaxseeds contains 55 calories.
A tablespoon of flaxseed contains two grams of protein, which is four percent of your daily target (if you consume a 2,000 calorie-per-day diet).
Flaxseed contains two different types of carbohydrates. Most of the carbs in flaxseed are fiber, but the amount of fiber will be slightly lower if you consume ground seeds.
Dietary fiber helps boost digestive health and regulate blood cholesterol. Additionally, fiber makes you feel full longer, making flaxseed an ideal food for weight loss.
The rest of the carb content of flaxseed comes from sugar, but it is a very small amount of naturally occurring sugar.
A tablespoon of whole flaxseed contains about four grams of fat slightly less in a tablespoon of ground flaxseed.
Flaxseed primarily contains polyunsaturated fat or “good” fat. This kind of fat can help improve heart health when it is used to replace foods that contain less healthy fats (like saturated fat).
Vitamins and minerals
Flaxseed contains various essential micronutrients. A one-tablespoon serving of flaxseed provides 11 percent of the daily recommended intake (DRI) of thiamine.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2020-11-24-4-incredible-benefits-heart-health-boosting-flaxseed.html
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?