We all know that flaxseeds and flaxseed oil are superfoods that are great for us and that we should be making the effort to eat more of them. But, there are more research-based reasons than ever to start eating more flaxseeds this year, as previously noted. Here Evangelyn Rodriguez, reflects on flaxseed improving gum health:

“Periodontitis, also known as gum disease, is a common but preventable disease caused by a bacterial infection. This infection damages the soft tissue of the gums and, if not treated promptly, can cause teeth to fall out. Practicing good oral hygiene is the best way to prevent periodontitis, although there are several risk factors — such as smoking, gingivitis, obesity, diabetes and vitamin C deficiency, among others — to watch out for as well.

Today, dentists treat periodontitis by first removing dental plaque and calculus (tartar) then prescribing medicated mouthwashes or oral antibiotics. However, commonly used antibiotics for periodontal diseases are known to cause numerous side effects, including rashes, diarrhea, gastrointestinal intolerance, nausea and an unpleasant metallic taste. Because of these concerns, many people are starting to veer away from these medications.

The good new is, there are many natural antibiotics that can help with bacterial infections. In a recent study, researchers in India reported the efficacy of flaxseed (Linum usitatissimum) in preventing the growth of common periodontal pathogens in vitro. Widely cultivated as food and a source of fiber, flaxseed has been labeled as a superfood because of its abundance of essential nutrients and outstanding health benefits.

The researchers discussed the antimicrobial properties of flaxseed in an article published in the International Journal of Herbal Medicine.

More than just a nutrient source: Flaxseed is also a potent antimicrobial

According to research, the use of antibiotics is beneficial in the management of periodontitis. However, antibiotic resistance has now become a major global issue, and it is believed to have stemmed from the misuse of antibiotics. Many researchers now see herbal interventions as therapeutic strategies that deserve more research and attention.

Flaxseed, a popular superfood rich in omega-3 fatty acids, has demonstrated potent antimicrobial and anti-biofilm activities in multiple studies.”

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