Natural yogurt is one of the best probiotic foods out there. This superfood is made by adding live bacteria to milk. The microorganisms then convert lactose in the milk into lactic acid, which coagulates the milk proteins, resulting in a thick yogurt with a distinct tangy flavor.
The beneficial microorganisms used to produce natural yogurt are called probiotics. They reside naturally in your body and keep you healthy in various ways. For instance, they help balance the good and bad bacteria in your gut by stopping the bad ones from growing out of control, as previously noted. Here Joanne Washburn, Food.news, reflects on eating yogurt to relieve acid reflux:
“Acid reflux, or gastroesophageal reflux, occurs when stomach acid flows back up into your esophagus, irritating its lining. This action causes a burning sensation or discomfort that may move from your stomach to your chest and even up to your throat. If this occurs often, you may have gastroesophageal reflux disease (GERD).
Acid reflux can occur if you eat a large meal or if you lie down right after eating a large meal. It can also occur if you snack close to bedtime or eat certain foods and drinks, such as citrus fruits, spicy foods and coffee.
The uncomfortable symptoms of acid reflux can last for two hours or longer, depending on the cause. If you need relief fast, eat yogurt.
Yogurt contains live microorganisms called probiotics, which help keep the digestive system healthy. These beneficial microbes help improve digestion and may even reduce stomach acid build-up.
Probiotics can also reduce inflammation in the gastrointestinal tract. Additionally, the sphincter muscle, which helps prevent the regurgitation of stomach acid, benefits from the calcium in yogurt. This mineral supports the muscles within your digestive system, including the sphincter muscle, by regulating contractions.
When eaten in moderation, yogurt can relieve symptoms of acid reflux. However, bear in mind that yogurt may trigger or aggravate symptoms of acid reflux in some people if it’s high in fat, particularly saturated fat, which can worsen GERD. This type of yogurt, being slightly acidic, can also irritate the esophagus.”
Read More … Article Source: https://www.food.news/2021-12-23-relieve-acid-reflux-with-yogurt.html
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