Daily caloric requirements are significant, and any shortage of calories consumed relative to the amount of calories required for maintenance of current body weight, is a “caloric deficit”. A deficit can be created by reducing calories consumed. It can also be created by increasing physical activity, from increased caloric requirements necessary to heal an injury, or from growth. Too few calories to maintain a healthy weight level, will result in starvation or death. Here Grant Stoddard, Tonic.vice.com, reflects on the more subtle effects of going vegetarian:
“Many esteemed evolutionary anthropologists point to a growing body of evidence showing that our earlier ancestors weren’t the skilled and canny hunters of popular imagination. Increasingly, they posit that we got our taste for the flesh of other beasts from scavenging from animals that really are natural born killers. A 2015 study measured how much meat lions and leopards left on a kill and concluded that they’d be plenty left to meet the total daily caloric requirements of at least one male homo erectus, possibly more.
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There’s a broad consensus among scientists that the frequent consumption of meat enabled our brain volume and mental capacity to grow far beyond that of the other hominidae—the taxonomic family that includes all the extant species of gorillas, orangutans, chimpanzees, and bonobos. Though many of us might blanch at the thought, eating meat has made us who we are as a species. (As a side note, we are now on the cusp of consuming meat that comes without all the death that, until now, has been part and parcel of every delicious, nutritious mouthful.)
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Given how important meat has been to the human story, and how vegetarianism and veganism has done a takeover of your Instagram feed, you might wonder what happens to the human body if you walk away from it completely. Well, wonder no more.
The complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants is commonly known as inflammation. In essence, it's a protective response—considered a mechanism of “innate immunity” and in many circumstances, it’s your friend. Still, you don’t want inflammation to come to your “rescue” when you have been chowing down on a ribeye, yet that’s what can happen.
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“Animal products contain inflammatory compounds such as saturated fats and endotoxins,” says Virginia Beach-based dietician Jim White. He adds that by contrast, plant-based diets are naturally anti-inflammatory due to their high fiber and antioxidant content. White points us to a study which demonstrated that plant-based diets result in a decrease of the C-reactive protein, an indicator of inflammation within the body.
You may run low on certain vitamins and minerals
Most of us are well aware that meat packs a lot of protein and, depending on the animal, cut and preparation method, a fair amount of fat, too. What we don’t talk about as much is the vitamins and minerals present in things we eat that once mooed, clucked, baaaed, or oinked. Going without some of these vitamins and minerals for extended periods of time can have health consequences. That’s why vegetarians and especially vegans often need to seek them elsewhere.”
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Read More … Article Source: https://tonic.vice.com/en_us/article/bj4wj4/this-is-what-happens-to-your-body-when-you-give-up-meat
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