For most of us, the thought of shedding body fat is a daunting one with complicated diets and exercises needed to achieve the end goal.

But it doesn't have to be that hard – it's simply a matter of re-balancing our lifestyles, as previously noted. Here Joanne Washburn, Food.news, reflects on seven healthiest drinks for weight loss:

“If you’re looking to lose weight, chances are you spend a lot of time thinking about what you’re eating. But you should also pay attention to what you drink. The key to weight loss is to consume fewer calories than you burn. Calories can also sneak their way into your diet by way of beverages like sodas and processed fruit juices.

Such beverages are really just “empty calories,” meaning they provide calories and sugar but no nutrients. The worry is that added sugar in these beverages can cause blood sugar to rise and fall, a rollercoaster that can enhance your sugar cravings.

In the end, the overconsumption of calorie-containing beverages can counteract efforts to lose weight. Luckily, there are also plenty of beverages that can be helpful for weight loss. To be clear, no beverage will trigger a rapid drop in pounds. But if you’re planning to lose weight through other lifestyle changes as well, like exercising regularly and eating a more balanced diet, these seven beverages could give you a hand.

1. Water

Drinking water is one of the easiest ways to improve overall health. It can also help you lose weight by keeping you full in between meals and increasing the number of calories you burn. Studies suggest that drinking water before meals can set you up for success when trying to cut back on calories and lose weight.

In one study, researchers found that overweight adults who drank 17 ounces of water before meals while following a low-calorie diet for 12 weeks lost nearly half more weight than those who didn’t drink water before meals.

2. Dandelion tea

Dandelion is one of the most common weeds found across the United States. Its leaves are a diuretic, meaning they will make you urinate more often by increasing the amount of water and salt removed from your body.

If you have trouble getting rid of water weight, drinking dandelion tea can help you feel less bloated and puffy. Just be prepared to take more trips to the bathroom.”

Read More … Article Source: https://www.food.news/2021-08-07-7-drinks-for-weight-loss.html

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