Citicoline used as a dietary supplement is hydrolyzed into choline and cytidine in the intestine. Once these past the blood-brain barrier it is reformed into citicoline by the rate limiting enzyme phosphatidylcholine synthesis. Here Winnie Martin, Food.news, reflects on protecting your brain health with the nutrient citicoline:
“When it comes to keeping the brain healthy, citicoline is a key nutrient for this purpose. This important compound helps raise levels of certain neurotransmitters and increase mental energy. It also helps protect the brain from damage and the effects of aging. But what exactly is it?
Citicoline is a naturally occurring substance found in every cell of your body. It is usually sold as a food supplement to help improve mental performance. Citicoline is usually synthesized from the food you eat – most especially from the choline in eggs, beef and seafood.
But the choline in the food you eat can only give you so much, so taking citicoline supplements is the next best source for this brain vitamin. When you take a citicoline supplement, it gets broken down into choline and cytidine. These components are readily absorbed in the intestines and easily cross the blood brain-barrier. Choline and cytidine are then subsequently reformed into citicoline.
Citicoline is sold as a brain supplement in more than 70 countries. How exactly does citicoline help the brain?
Citicoline raises the level of important neurotransmitters in the brain
Brain cells communicate each other by secreting chemicals called neurotransmitters. Taking citicoline increases the levels of several neurotransmitters, including acetycholine and dopamine. Acetylcholine is associated with memory and learning: It is responsible for turning short-term memories into long-term ones.
Meanwhile, dopamine is associated with motivation and focus. Low levels of this neurotransmitter have been connected with depressive feelings and reduced enthusiasm. Citicoline addresses the lack of this key brain chemical in two ways. It raises the level of dopamine in the brain, and increases the number of the brain’s dopamine receptors.”
Read More … Article Source: https://www.food.news/2021-04-15-protect-your-brain-health-with-citicoline.html
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