Hempseeds are a great protein source and contain high amounts of vitamin E, phosphorus, potassium, magnesium, sulfur, sodium, calcium, iron and zinc. They have been used in China as food and medicine for thousands of years. Here Joanne Washburn, Food.news, reflects on incredible benefits of hempseeds for optimal health and include some recipes:

“Hemp is an amazing, multi-purpose plant. There are about a dozen species of hemp planted for their nutritious and edible seeds. These seeds, considered superfoods, are used to make a range of healthful products, like hemp milk, hemp oil and hemp cheese substitutes, among others.

The many health benefits of hempseeds

Hempseeds are a crunchy and nutritious addition to any dish. These seeds also boast some science-backed health benefits to their name.

Hempseeds contain essential nutrients

The numerous health benefits of hempseeds are related to their nutritional content. Omega-3 and -6 essential fatty acids, for instance, comprise more than 30 percent of hempseeds. Hempseeds are also abundant in plant protein and all nine essential amino acids, the latter often referred to as the building blocks of protein. In fact, more than 25 percent of the seeds’ total calories are from plant proteins. This is more than the 16–18 percent of other healthy seeds like chia seeds and flaxseeds.

Hempseeds reduce heart disease risk

Eating hempseeds can also lead to better heart health. The seeds are one of the richest sources of arginine, an amino acid that produces nitric oxide, a gas molecule that helps reduce blood pressure for better circulation. In the long run, this can help lessen the risk of heart disease, one of the leading causes of death around the globe.

Hempseeds treat skin disorders

Instead of using ointments and skin medication, start eating more hempseeds to boost skin health. The omega-6 and omega-3s in these seeds can help boost immune response to skin infections and disorders. In fact, studies suggest that hempseeds offer relief from eczema, a common form of skin inflammation.

Hempseeds help with menstruation and menopause

High amounts of gamma-linolenic acid (GLA) in hempseeds produce prostaglandin E1, a kind of lipid that minimizes pain and discomfort linked to difficult menstruation and menopause.

The mechanisms behind these beneficial effects are still unclear, but scientists speculate that the GLA in hempseeds may be capable of regulating hormonal imbalances and inflammation linked to menstruation.

Hempseeds support digestion

Hempseeds are made up of about 20 percent soluble fiber and 80 percent insoluble fiber. Soluble fiber acts as food for the good bacteria in the gut that regulate digestion and protect against gastrointestinal infections. Insoluble fiber, on the other hand, binds to stool to help make it easier to pass through the gut. This fiber has also been linked to a reduced risk of diabetes.”

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