Carrots are naturally rich in dietary fiber, which helps keep your digestive system healthy. A healthy gut can aid in weight loss attempts and keep your metabolism in check. Plus, you are less likely to experience constipation, diarrhea and other gut problems when there is an adequate amount of fiber in your system. Pectin, the soluble fiber in carrots, also helps lower cholesterol levels by impairing the absorption of cholesterol in your digestive tract, as previously noted. Here Lizzie Streit, MS, RDN, LD, HealthLine.com, reflects on impressive benefits of carrot juice, medically reviewed by Katherine Marengo, LDN, RD:
Carrot juice is extracted from whole carrots and extremely nutritious.
It not only provides potassium and vitamin C but also is very rich in provitamin A. Drinking carrot juice is thought to boost immunity and improve eye and skin health, among other benefits (1Trusted Source).
Here are 8 impressive benefits of carrot juice.
Carrot juice is low in calories and carbs while packing numerous nutrients. One cup (240 mL) contains (1Trusted Source):
- Calories: 96
- Protein: 2 grams
- Fat: less than 1 gram
- Carbs: 22 grams
- Sugars: 9 grams
- Fiber: 2 grams
- Vitamin A (as provitamin A): 255% of the Daily Value (DV)
- Vitamin C: 23% of the DV
- Vitamin K: 31% of the DV
- Potassium: 15% of the DV
Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight unstable molecules called free radicals (1Trusted Source, 2Trusted Source).
The main carotenoid in carrot juice is beta carotene, which is responsible for carrots’ orange color. Your body converts it into the antioxidant vitamin A.
May improve eye health
Carrot juice contains high amounts of nutrients that benefit your eyes.
Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene (1Trusted Source).
Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases (3Trusted Source, 4Trusted Source).
What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light (1Trusted Source).
A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD). One analysis of 6 studies linked a high dietary intake of these compounds to a 26% lower risk of late AMD, compared with a low intake (4Trusted Source, 5Trusted Source).
May boost immunity
Carrot juice may give your immune system a boost.
Additionally, this juice is a rich source of vitamin B6, providing over 30% of the DV in 1 cup (240 mL). Not only is vitamin B6 necessary for an optimal immune response, but deficiency in it is also linked to weakened immunity (1Trusted Source, 7Trusted Source).
In fact, one rodent study found that inadequate dietary intake of vitamin B6 prohibited the growth of immune cells called lymphocytes (7Trusted Source).
All the same, human studies are needed.”
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Read More … Article Source: https://www.healthline.com/nutrition/carrot-juice-benefits#3.-May-boost-immunity
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