As superfoods continue to grow in popularity, so too has the interest in chlorella. This deep-green alga is the close cousin of spirulina. Although both look similar at first glance, there are quite a few differences that make them distinct from each other. The biggest of these is that chlorella has a unique nutritional profile that makes it incredibly beneficial in its own way. From reducing free radical stress to enhancing the immune system, here’s what chlorella can do for you — according to science, as previously noted. Here Brocky Wilson, Food.news, explores green algae:
“Algae are a highly diverse group of marine microbes and seaweeds that capture sunlight to make their food. Some kinds of algae are edible and, in fact, have been part of the human diet for many centuries. Some of these edible algae are considered superfoods because they are packed with important nutrients and have a number of health benefits, such as reduced inflammation and improved gut health.
Spirulina and chlorella are two well-known algae commonly sold as supplements, but there are
others that are equally beneficial to your health. One such health-promoting alga is a species of green algae called Chlamydomonas reinhardtii.
The Food and Drug Administration classifies the biomass of C. reinhardtii safe for human consumption. More importantly, studies show that it may help combat a range of conditions, including irritable bowel syndrome (IBS).
A 2020 study, for example, has found that the green algae improves gastrointestinal health, promotes weight loss and has no adverse on the gut microbiota, or the entire community of microorganisms in the gut.
Green algae boost gut health
For their study, a team led by researchers from the University of California, San Diego fed mice with acute colitis (short-term inflammation in the colon) the biomass of C. reinhardtii for two weeks. They found that the mice lost a significant amount of weight after taking the green algae.
The researchers then gave the same biomass to a group of participants with and without symptoms of IBS. IBS is a common chronic condition that affects the large intestine. The symptoms of IBS include cramping, abdominal pain, bloating and diarrhea or constipation, or both.
The participants consumed spoonfuls of powdered C. reinhardtii every day for a month and reported changes in their gastrointestinal health. Of the hundreds of participants who took part in the project, 51 met the study’s requirements.
Those who frequently experienced gastrointestinal issues reported significantly less bowel discomfort and diarrhea, significantly less gas or bloating and more regular bowel movements. Stool samples from the volunteers also showed that their gut microbiota remained diverse, which is a sign of a healthy gut, and that the green algae did not cause any major changes in their gut microbial composition.
“The benefits of consuming this species of algae were immediately obvious when examining the data from both mice and humans who suffered from gastrointestinal symptoms,” said marine scientist and lead author Frank Fields.
Other researchers have been studying C. reinhardtii as a potential nutraceutical for several years, but the study was the first big breakthrough.”
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Read More … Article Source: https://www.food.news/2021-07-03-green-algae-good-digestion-weight-loss.html
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