We all know that flaxseeds and flaxseed oil are superfoods that are great for us and that we should be making the effort to eat more of them. But, there are more research-based reasons than ever to start eating more flaxseeds, as previously noted. Here Joanne Washburn, Food.news, explores benefits of flaxseed that proves it’s a superfood:
“Flaxseeds are not just for topping smoothies and avocado toast. This nutrient powerhouse offers a wide range of essential vitamins, minerals and healthy unsaturated fats that benefit your body in many ways.
While you may think of flaxseeds as only a crunchy garnish, flaxseeds actually provide a one-two punch by providing high-quality protein and fiber, giving you the energy you need to start the day.
Before you sprinkle a scoop of flaxseeds into your morning oatmeal, get the full scoop on what these seeds can do.
Top flaxseed benefits
Flaxseeds are the seeds of the flax plant (Linum usitatissimum), which is also prized for its soft, flexible fiber. Humans have used flax fiber and eaten flaxseeds for more than 30,000 years. Today, you’ll likely find whole flaxseeds, ground flaxseed meal or flaxseed oil in health food stores and supermarkets.
Here are some of the science-backed health benefits of flaxseeds:
1. They provide a variety of nutrients
Flaxseeds are a great source of essential nutrients. One tablespoon of whole flaxseeds contains the following:
- Protein – 1.9 g
- Fiber – 2.8 g
- Omega-3 fatty acids – 2,338 milligrams (mg)
- Potassium – 83.3 mg
- Magnesium – 40.2 mg
- Phosphorus – 65.8 mg
- Selenium – 2.6 micrograms (mcg)
- Folate – 8.9 mcg
2. They support healthy heart function
Flaxseeds are particularly rich in an omega-3 fatty acid called alpha-linolenic acid (ALA), which helps prevent cholesterol from clogging your arteries. Cholesterol buildup could increase your risk of heart problems if left unchecked.
In one Costa Rican study, researchers found that those who ate more ALA-rich foods had a lower risk of heart attack than those who ate fewer ALA-rich foods. A 2012 review of 27 studies also found that ALA is associated with a 14 percent lower risk of heart disease. Moreover, it has been linked to a lower risk of stroke. These results suggest that incorporating more foods rich in ALA into your diet is a great way to keep your heart healthy.”
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Read More … Article Source: https://www.food.news/2021-07-20-8-flaxseed-health-benefits.html
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