Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on reversing damage to the heart from sitting too long with exercise:
“From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities like hunting, gathering and farming. Now, emerging research indicates that the human heart is also optimized for endurance. In a major breakthrough, a team of researchers from the US and the UK examined the hearts of more than 160 adult men. For comparison, the group also looked at the hearts of adult male chimpanzees, humans’ closest living relatives in terms of genetic characteristics.
Their findings revealed that humans have evolved to adapt to endurance. In particular, the human participants bore clear differences in terms of the structure of their left ventricle, the thickest of the heart’s four chambers. Those that ran and farmed more often had elongated ventricles that boosted blood circulation.
On the other hand, those that sat for long periods and lacked exercise had thicker ventricles that gave the appearance of rounder hearts. This form of cardiac evolution makes it harder for people to manage high blood pressure and heart disease, the researchers explained.
That being said, the researchers emphasized that changes in heart shape are reversible. Engaging in endurance activities like distance running could help revert the heart back to its normal shape. Their findings appeared online in the journal Proceedings of the National Academy of Sciences (PNAS).
Sitting – or running – can change the shape of the heart
To get to the heart of the matter, the researchers used ultrasound imaging to examine the hearts of both the human participants and chimpanzees.
The adult male participants had been grouped into four: long-distance runners; resistance-trained football linemen; the Tarahumara, a group of indigenous farmers hailed for their long-distance running abilities; and sedentary adults.”
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Read More … Article Source: https://www.naturalnews.com/2020-09-21-sitting-for-too-long-increases-cardiovascular-disease-risk.html
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