While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source), as previously noted. Here Brocky Wilson, Food.news, reflects on exercise helping you stay with a healthy diet:
“You may be aware that regularly exercising burns calories and makes you lose weight, but do you know that it can also help you commit to a healthy diet?
That’s according to a 2020 study led by Drexel University researchers, who found that working out makes it easier to stick to a calorie-restricted diet by helping prevent overeating.
Exercising for at least 1 hour helps prevent overeating
The researchers aimed to determine how exercise affected people’s commitment to diets designed for weight loss. To that end, they instructed 130 overweight or obese adults to adopt a calorie-restricted diet and regularly engage in light to vigorous exercises.
The researchers found that engaging in physical activity for an hour cut the odds of overeating in the succeeding hours from 12 to five percent, with longer workouts causing bigger decreases.
“Interestingly, our study suggests that exercise may also aid in adhering to a reduced-calorie diet,” said lead author Rebecca Crochiere, “perhaps through improved regulation of appetite or eating behavior.”
The results of the study also suggested that lighter physical activity was more strongly associated with decreased odds of overeating compared to vigorous activity. However, the researchers noted that more studies are needed to confirm this finding, as it might be based more on the individual study participant than the intensity of the workout.
In any case, knowing that working out can help prevent overeating may also be useful if you’re following a different diet, such as intermittent fasting. Many people on an intermittent fast tend to overeat when not fasting, so the finding may also apply.”
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Read More … Article Source: https://www.food.news/2021-07-06-exercise-regularly-to-stick-to-healthy-diet.html
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