Essential oils are concentrated extracts derived from plants through mechanical pressing or distillation. These natural products not only retain the smell and flavor of their sources, they also contain a unique composition of plant compounds that can provide numerous health benefits, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on boosting the immune system with essential oils:
“The body encounters countless pollutants and harmful substances on a daily basis that can really put a strain on its immune function. From the harmful chemicals found in household cleaners to the carcinogens found in processed meat, toxins can come in all shapes and sizes.
Besides eating healthier foods and getting enough sleep, healthcare professionals recommend using essential oils to bolster immune health. Outside of their pleasant smell, essential oils carry potent organic compounds and natural chemicals that can help strengthen immunity against infection and disease.
Essential oils for immune health
Inhalation is the most effective method of using essential oils for immune health. This can be done by sniffing the bottle directly, diffusing the oil or adding a couple of drops to a hot or cold compress.
Here are some of the best essential oils for better immune health:
Citrus essential oils
Citrus essential oils also act as antioxidants that help combat pathogens and protect against free radical damage. In addition, the soothing aroma of the oils can help boost mood and energize the body.
Lavender essential oil
This oil is best used to enhance sleep quality. Sleep is crucial for a strong immune system, as getting enough sleep ensures that the body is able to restore itself properly.
Rosehip oil is abundant in antioxidants and beneficial fatty acids that help maintain strong and healthy skin cells. These cells act as a barrier to keep bacteria from entering through the skin, thus protecting the body from potential infection and disease.”
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Read More … Article Source: https://www.naturalnews.com/2020-06-24-6-essential-oils-for-boosting-immune-system.html
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