Using fresh herbs is one of the easiest (and cheapest) ways to take a dish from basic to brilliant. But for the home cook, incorporating fresh herbs can be daunting and probably raises some questions, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on medicinal herbs for your survival garden:
“Growing your own medicine is an effective way to stay healthy during SHTF. When the disaster strikes and everyone is left to their own devices, you get to have peace of mind knowing that you have a survival garden filled with various healing herbs. What’s more, you don’t have to worry about pesticides and other toxins because you have complete control overplanting.
What herbs to plant
All herbs are beneficial in their own right, but not all are created equal. Here are the best herbs to grow in your survival garden: (h/t to AskAPrepper.com)
1. Cumin
Cumin is an annual herbaceous plant commonly harvested for its health-promoting seeds. These seeds are dried and used popularly in traditional medicine. An excellent source of iron, they aid in digestion, improve cholesterol and fight inflammation. Studies have also shown that cumin seeds help lower blood sugar levels.
2. Dill
Dill is an annual plant whose seeds and leaves are commonly used as an herb and spice. Rich in important nutrients like phosphorus and magnesium, it helps soothe an upset stomach, lower cholesterol and get rid of bad breath.
3. Basil
Touted as the “king of herbs,” basil is an annual healing herb that packs an impressive punch of health benefits. Rich in antioxidants and other important nutrients, it protects against oxidative stress, cancer, diabetes and heart disease. Additionally, it helps treat appetite loss, nausea, flatulence and minor skin abrasions.
4. Cayenne pepper
Cayenne pepper is an aromatic spice commonly grown as a perennial in the southern United States. Thanks mainly to its active ingredient, capsaicin, this pepper boosts metabolism, soothes migraines and joint pain, and reduces hunger. Used topically, it also helps stop bleeding in minor wounds.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.naturalnews.com/2021-04-02-13-medicinal-herbs-survival-garden.html
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