If you are looking for a delicious, nutrient-dense fruit to add to your diet, then look no further because the elderberry might be the one for you.
Known to the scientific community as Sambucus nigra, the elderberry is common throughout the Northern hemisphere, particularly in Europe and North America.
Best known for its dark blue – and sometimes even black – coloration, the elderberry is highly valued for its potent medicinal properties, with its extract used as a traditional remedy against infections such as colds and the flu, as previously noted. Here Rose Lidell, Food.news, reflects on strengthening your immune system with elderberry juice:
“While not as popular as strawberries or blueberries, elderberries are just as tasty and nutritious.
In fact, drinking elderberry juice can help boost your immune and digestive systems.
Elderberries, a superfood full of vitamins and minerals
Elderberries come from the elder plant (Sambucus nigra) that is native to North America and Europe.
An elderberry tree can grow up to 20 feet and it is related to the honeysuckle. The plant often grows in a shrub-like cluster of stems, but some varieties are smaller and single-stemmed.
The plant bears fruit that is reddish-brown to purple and shiny black in color, which is why it is sometimes called black elderberry.
Elderberries are widely used for medicinal and culinary purposes. The berries are even used as ingredients in various skin creams and other cosmetics.
Fresh elderberry juice contains antioxidants and the following vitamins and minerals:
- Amino acids
- Vitamin A
- Vitamin B
- Vitamin C
Health benefits of elderberry juice
Incorporate nutritious elderberry juice into a balanced diet to reap the following health benefits:
It can prevent the common cold and the flu
Drinking elderberry juice can help prevent ailments and respiratory conditions like chest congestion, common colds, cough, flu and a sore throat.
As a natural antiviral, elderberry juice can help cure common colds, the flu and fevers.
It can boost your immune health
Elderberry juice is naturally rich in vitamin C, making it the perfect home remedy for some bacterial diseases. The juice can help boost your immune system, which is key to preventing and curing various infections and diseases.
It can improve your digestive health
Drinking elderberry juice can help help your digestive system healthy. The beverage improves digestion by promoting the secretion of digestive juices.
The juice also helps prevent conditions like constipation.
It can help fight cancer
Studies suggest that elderberry juice also has anticancer properties and prevents free radical damage linked to cancer.”
Read More … Article Source: https://www.food.news/2021-07-31-strengthen-immune-system-with-elderberry-juice.html
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