“This week, a tweet from a young female nutrition educator went viral, one of the near-daily micro-controversies that increasingly animate a Twitter universe in which users sign on seemingly to find something to get mad at. This particular tweet admonished those who say eating healthy is an expensive privilege of the rich. “Hard to swallow pill,” the tweet reads, “eating healthy isn’t expensive, your idea of it is. You’ve never actually tried to make it work and you’re too comfortable eating your current diet and you have no immediate reason to change so you just make assumptions.”
People who think that way often fall into two camps: Those who think poor eating habits are all the result of bad individual choices or sheer laziness, and those who think poor eating habits are almost entirely externally constructed, the results of food deserts and bad policy. The truth is that it’s a lot of both.
Too-stingy food stamps don’t allow poor families the luxury of fresh fruits and vegetables; poor neighborhoods, and particularly African-American and Latino areas, are underserved by grocery stores, leaving residents with fewer options than those in whiter, wealthier neighborhoods. Food deserts may not be the biggest driver of unhealthy diets, but they sure don’t help. Of course some of this is a choice: An individual grabbing a Mountain Dew instead of a can of seltzer isn’t something easily solvable by public policy.”
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Americans are indeed particularly unhealthy eaters. More than half of the calories Americans take in come from ultra-processed foods, those that are made up of a variety of manufactured and artificial substances – think soft drinks, microwave meals, sugar cereal, and ramen noodles. Less than a third of us meet recommended dietary guidelines. We continue to consume a ton of soda, although that’s (slowly) shifting as more Americans switch to bottled water. To suggest that roughly 65% of the country just has the wrong idea about what it means to eat healthily is misguided at best, more likely it’s willfully obtuse.
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