Indian gooseberry or amla (Emblica officinalis or Phyllanthus emblica) is an extremely sour, nutritious fruit of a tree which grows in India, the Middle East, and a few other Southeast Asian countries. It is known as Amla in India and Amalaki in Sanskrit. Due to its powerful antioxidant properties, it is often used as in Ayurvedic medicines to boost skin and hair health, and also overall immunity of the body. It belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent; the tree is considered sacred in India, as previously noted. Here Edsel Cook, NaturalNews.com, reflects on eating gooseberries to keep metabolic syndrome at bay:
“Eating Indian gooseberries (Phyllanthus emblica) brings many health benefits to metabolism. A recent study indicates that the extract of this fruit can help treat or even prevent metabolic syndrome.
Patients with metabolic syndrome suffer from the following cardiovascular-related conditions:
- Insulin resistance
- Atherogenic dyslipidemia
- Unhealthy blood pressure
- Prothrombotic state
- Excessive inflammation
The abnormalities in metabolic syndrome contribute to the appearance of endothelial dysfunction. When the endothelial cells of the blood vessels fail to get enough vasodilator substances and instead get vasoconstrictors, they start malfunctioning.
Further, metabolic syndrome and obesity lead to higher levels of oxidative stress and inflammation, which can trigger insulin resistance and systemic inflammation. The latter increases the risk of atherosclerosis and coronary heart disease. Thus, endothelial dysfunction serves as an early warning sign of cardiovascular disease.
Conventional treatment for metabolic syndrome includes lifestyle changes and pharmaceutical drugs. However, these drugs fail to improve endothelial function and can even cause adverse effects. (Related: Indian gooseberry shows promise as a natural cholesterol-lowering herb.)
Amla offers a natural and effective alternative for treating metabolic syndrome
As its name implies, the Indian gooseberry comes from India. Called “Amla,” it is a part of the subcontinent’s traditional medicine system, the Ayurveda.
Earlier studies showed that gooseberry extract exhibited lipid-lowering, anti-inflammatory and antioxidant properties.
Indian gooseberry contained tannins that inhibited the lipid peroxidation. They also scavenged free radicals that caused oxidative stress.
When administered to patients with Type 2 diabetes, Indian gooseberry extract boosted endothelial function. It also reduced biomarkers for oxidative stress and systemic inflammation.”
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Read More … Article Source: https://www.naturalnews.com/2019-12-12-gooseberries-keep-metabolic-syndrome-at-bay.html
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