Bramble berries such as boysenberry, nessberry, youngberry, marionberry, etc., are hybrids of dewberry, blackberry, and wild raspberry cultivars. Any rough, tangled, prickly shrub is considered a bramble. Here Zoey Sky, Food.news, reflects on the many health benefits of boysenberries:
Image courtesy of: Sentience
“The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity.
Listed below are the six health benefits of boysenberries.
They boost brain health.
Image courtesy of: ehfisher
Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects that can help boost memory. Anthocyanins can also prevent oxidative damage. Additionally, they can lower your risk of Alzheimer’s disease and cognitive decline.
They boost your immunity and fight cancer.
Image courtesy of: Washington State Department of Agriculture
Boysenberries are anti-inflammatory and can help boost your immunity and prevent different types of cancer, such as malignant esophageal and colorectal tumors. The berries also have vitamin C that can help fight off infections and eliminate cancer-causing free radicals.
They help regulate blood pressure and triglyceride levels.
Image courtesy of: Beckmann's Old World Bakery
Boysenberries can improve heart health since they have the antioxidant vitamin C. The berries also have a good potassium-sodium ratio.
A cup of boysenberries contains 183 milligrams (mg) of potassium, which can help balance out the negative effects of salt. This then helps reduce the risk of high blood pressure.
According to a 2014 study published in the Journal of Nutritional Science and Vitaminology, the polyphenolic compounds of boysenberry juice can help reduce nitric oxide concentration through the “aortic endothelial nitric oxide synthase activation in hypertensive rats.” In short, boysenberry could be beneficial for heart health, and it may help lower blood pressure. (Related: Japanese study concludes that boysenberries help maintain vascular stability.)
They improve lung health.
Image courtesy of: Nicola since 1972
Lung fibrosis can negatively affect the lung function of individuals with chronic asthma. In a 2016 study, scientists determined that eating boysenberries can support the development of fibrolytic lung macrophages with the airway capacity to promote balanced lung repair.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2019-03-19-6-health-benefits-of-boysenberries.html
Photo By caligula1995
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.