Bramble berries such as boysenberry, nessberry, youngberry, marionberry, etc., are hybrids of dewberry, blackberry, and wild raspberry cultivars. Any rough, tangled, prickly shrub is considered a bramble. Here Zoey Sky, Food.news, reflects on the many health benefits of boysenberries:
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“The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity.
Listed below are the six health benefits of boysenberries.
They boost brain health.
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Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects that can help boost memory. Anthocyanins can also prevent oxidative damage. Additionally, they can lower your risk of Alzheimer’s disease and cognitive decline.
They boost your immunity and fight cancer.
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Boysenberries are anti-inflammatory and can help boost your immunity and prevent different types of cancer, such as malignant esophageal and colorectal tumors. The berries also have vitamin C that can help fight off infections and eliminate cancer-causing free radicals.
They help regulate blood pressure and triglyceride levels.
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Boysenberries can improve heart health since they have the antioxidant vitamin C. The berries also have a good potassium-sodium ratio.
A cup of boysenberries contains 183 milligrams (mg) of potassium, which can help balance out the negative effects of salt. This then helps reduce the risk of high blood pressure.
According to a 2014 study published in the Journal of Nutritional Science and Vitaminology, the polyphenolic compounds of boysenberry juice can help reduce nitric oxide concentration through the “aortic endothelial nitric oxide synthase activation in hypertensive rats.” In short, boysenberry could be beneficial for heart health, and it may help lower blood pressure. (Related: Japanese study concludes that boysenberries help maintain vascular stability.)
They improve lung health.
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Lung fibrosis can negatively affect the lung function of individuals with chronic asthma. In a 2016 study, scientists determined that eating boysenberries can support the development of fibrolytic lung macrophages with the airway capacity to promote balanced lung repair.”
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Read More … Article Source: https://www.food.news/2019-03-19-6-health-benefits-of-boysenberries.html
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