Spinach is a true nutritional powerhouse, as it’s rich in vitamins, minerals, and antioxidants.
Notably, you aren’t limited to tossing it into salads and sides. Juicing fresh spinach has become a popular way to enjoy this green veggie.
In fact, spinach juice is linked to an array of impressive health benefits, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons why spinach juice is healthier than plain old spinach:
“The bitter spinach might require some getting used to for some people. But regardless of its less than pleasant taste, its health benefits remain unparalleled.
Classified under the Brassica genus of plants, spinach boasts a high amount of sulfur-rich compounds that are strong enough to fight off cancer cells. Nutritionists might recommend eating spinach as part of a balanced diet, but not a lot of people consider the benefits of juicing this potent superfood.
Juicing is a lot healthier than most people think
Some might consider juicing as just another health fad, but don’t be fooled. Juicing has been around for centuries, and there’s a reason this simple food preparation method has stood the test of time.
For one thing, consuming foods as juice results in better nutrient absorption. One reason our bodies take hours to digest a single meal is that the gastric acids first need to break down food particles to release their nutrients. This process can take several hours depending on one’s gut health. Juicing cuts this process in half.
Juicing is also a great supplement to a balanced diet. Drink fresh fruit juice in the morning instead of coffee for an instant boost, or drink it in the afternoon instead of caffeinated tea.
Drinking homemade juices also boosts the natural filtering abilities of our organs, flushing out impurities and harmful substances.
Drink spinach juice for optimal health
Spinach boasts an incredible nutrition profile rich in manganese, folate, copper, calcium, carotenoids and sulforaphanes.”
Read More ... Article Source: https://www.food.news/2020-07-15-spinach-juice-is-healthier-than-plain-spinach.html
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