Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here Brocky Wilson, Food.news, explores why it is better to drink coffee before a workout:
“Drinking a cup of coffee before hitting the gym seems like the perfect way to get through a sluggish morning. After all, coffee gives your brain a boost and can help wake you up. But what does science actually say about drinking coffee before working out?
Caffeine boosts athletic performance and helps burn more fat, studies show
It turns out, drinking coffee before exercising can make your workouts more effective. In particular, studies show that coffee can boost your physical performance and make you burn more fat.
Those fitness benefits are all thanks to caffeine, a natural stimulant found in coffee beans, tea and cacao. One study found that consuming caffeine before hitting the gym increases exercise performance by two to 16 percent.
Researchers found the largest increases in people strongly affected by caffeine. They reported that average increases fell somewhere between two and six percent. While these improvements may not sound like much, they could still give you the boost you need to last longer in the gym.
Another study suggested that consuming caffeine before exercise can also make you burn more body fat. Researchers explained that caffeine increases the production of a protein that makes your body rapidly turn fat into heat.
Both of those benefits are related to caffeine’s effect on sleepiness. Caffeine binds to the same receptors as the chemical adenosine, which is responsible for making you feel tired. As such, drinking coffee reduces the number of receptors adenosine can bind to.
Because of this, you’re bound to feel less sleepy and more mentally alert after you drink coffee. In addition, caffeine can trick you into feeling like you’re not exerting yourself as much as you would otherwise.”
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Read More … Article Source: https://www.food.news/2021-07-01-is-drinking-coffee-before-working-out-good.html
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