Given how important meat has been to the human story, and how vegetarianism and veganism has done a takeover of your Instagram feed, you might wonder what happens to the human body if you walk away from it completely. Well, wonder no more, as previously noted. Here Joanne Washburn, Food.news, reflects on lowering your stroke risk by following a vegetarian diet:
“Here’s one good reason to follow a vegetarian diet: It could lower your risk of stroke.
That’s according to a recent study published in the journal Neurology, which showed that people who eat a diet rich in nuts, vegetables and soy may have a lower risk of stroke than those who also eat meat and fish. Vegetarians were defined in the study as people who did not eat any meat or fish.
Vegetarian diet linked to lower risk of stroke
In the study, researchers followed two groups of people from Buddhist communities in Taiwan, where following a vegetarian diet is encouraged and smoking and drinking are discouraged. About 30 percent of all the participants were vegetarians, or people who did not eat any meat or fish.
None of the participants experienced a stroke at the start of the study. The first group, which comprised 5,050 people, was followed for six years, while the second group of 8,302 people was followed for nine years. All of the participants underwent medical exams at the start of the study and were asked about their diets.
It appeared that vegetarians ate more nuts, vegetables and soy than non-vegetarians. Vegetarians also didn’t consume as much dairy as non-vegetarians. Moreover, vegetarians ate more fiber and plant-based proteins and less animal protein and fat than non-vegetarians. Both groups ate the same amount of eggs and fruits.
The researchers also examined a national database to determine the number of strokes participants had during the study. They found 54 cases of stroke in the first group. They also found that only three vegetarians in the group had an ischemic stroke, which happens when blood flow through the artery that supplies blood to the brain becomes blocked. Meanwhile, there were 28 strokes among non-vegetarians in that group.
In all, vegetarians in the first group had a 74 percent lower risk of ischemic stroke than non-vegetarians.
On the other hand, the researchers found 121 cases of stroke in the second group. These cases included ischemic and hemorrhagic stroke, which occurs when a weakened vessel ruptures and bleeds into the surrounding brain. In this group, there were 24 cases of stroke among vegetarians and 97 cases among non-vegetarians.”
Read More … Article Source: https://www.food.news/2021-09-16-follow-vegetarian-diet-to-lower-stroke-risk.html
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