Grilling and broiling are similar methods of cooking with dry heat. When grilling, the heat source comes from below, but when broiling, it comes from above. Grilling is one of the most popular cooking methods because of the great flavor it gives food. Here Leslie Locklear, Food.news, reflects on how you can take grilling to an even healthier level:
“It may not look like it but grilling is actually a very healthy way to cook food.
This is because the process itself uses the inherent oils and moisture in the ingredients to cook them, thus negating the need for extra cooking oils. Not only that but because the method uses high heat, it quickly cooks the food thereby locking in and preserving more of its nutrients and natural flavors.
However, did you know that there are ways to make this already healthy cooking method even healthier? Here are some of them:
Make your own healthy marinades
The best marinades do more than just add flavor to your grilled meats and veg: they also help keep the food healthy and nutritious.
For instance, marinades such as those made with pineapple juice, olive oil and herbs such as basil, mint, rosemary, thyme, oregano and sage can help reduce the formation of carcinogens in grilled meats by a whopping 99 percent.
It goes without saying, however, that the best marinades to use when cooking for your friends and family are the ones that you make yourself. This is mainly because store-bought ones are often overflowing with excess sodium and added sugar.
Having trouble deciding what marinade to make? Just keep in mind the Holy Trinity of marinades — Acid, Fat, Seasoning — and how they work.
Acids help soften the meat’s surface, allowing them to absorb more seasonings and flavorings This component can come in the form of fruit juices, buttermilk or wine and vinegar; Fat, on the other hand, act as moistening agents, and can come in the form of olive oil, yogurt and coconut milk; Seasonings, for their part, impart flavor and — in the case of sugars — help facilitate caramelization. You can use fresh or dried herbs to add a bit more oomph to your dish.
Try using plant-based proteins
As flavorful as they are, one cannot deny that animal protein comes with caveats such as increased risks of stroke and cardiovascular diseases.
With this in mind, it is indeed a much smarter choice to opt for plant-based proteins for your next cookout. Not only will you get a much lower risk for cancer and metabolic and cardiovascular diseases, you’ll also get more nutrients, fiber and antioxidants — all of which can help boost your overall health.
Still not sure which plant-based proteins to use? You can never go wrong with using legumes such as beans and chickpeas as well as mashed tofu as a base for “meatballs,” “sausages” and “burger patties.”
Grill your vegetables for optimum nutrition
By now it’s safe to assume that you’re more used to seeing meats on the grill. However, did you know that you can actually grill vegetables?
Not only are grilled vegetables a tasty side accompaniment to barbecued meats — or meat substitutes — they are also incredibly healthy.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2020-12-11-take-grilling-to-an-even-healthier-level.html
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