Jackfruit is a unique tropical fruit that has increased in popularity in recent years. It has a distinctive sweet flavor and can be used to make a wide variety of dishes. It’s also very nutritious and may have several health benefits, as previously noted. Here Joanne Washburn, Food.news, reflects on good reasons to cook with jackfruit:

“Move over, mushrooms. There’s a new meat substitute in town – jackfruit.

Jackfruit is a large fruit native to India and parts of Southeast Asia. Ripe jackfruit has a fruity odor and a flavor that’s best described as tasting like something between an apple and a banana.

Jackfruit itself is green and oblong with a bumpy, spikey exterior. Inside, jackfruit contains several pale-yellow plump bulbs, which are joined at the core. These bulbs can be eaten alone or used in savory dishes, while the fruit’s seeds can be ground into gluten-free flour.

Cooked jackfruit flesh has a remarkably similar appearance and texture to pulled meat. This is mainly why this exotic tropical fruit has gained popularity among vegan and vegetarian crowds internationally.

Unlike other meat substitutes, however, jackfruit is low on protein. But don’t let that stop you from adding this unique fruit to your diet. Jackfruit is incredibly rich in dietary fiber and is a good source of micronutrients, especially potassium. As such, you can easily boost your nutrient intake by using jackfruit in your go-to recipes.

Here are seven more reasons you should cook with jackfruit:

1. Maintains good eyesight – Jackfruit is a good source of beta-carotene, a compound that the body converts into vitamin A. As a potent antioxidant, vitamin A helps you maintain good eyesight by protecting your eyes from oxidative stress, which is linked to cataracts and other eye issues.
2. Supports healthy digestion – Jackfruit, especially its seeds, contains both soluble and insoluble fiber. Soluble fiber dissolves in water, turning into a gel-like substance that slows digestion and makes you feel full. Insoluble fiber, on the other hand, attracts water into and adds bulk to your stool, promoting regularity.”

Read More … Article Source: https://www.food.news/2021-08-27-8-reasons-to-cook-with-jackfruit.html

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