Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D, as previously noted. Here Divina Ramirez, Naturalnews.com, reflects on magnesium deficiency:
“Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity.
Unfortunately, despite the importance of magnesium to overall health, many people
miss out on their daily recommended intake of magnesium due to an unhealthy diet. Having constantly high levels of stress, a gastrointestinal disease and alcohol dependence may also put an individual at a greater risk of magnesium deficiency and its health complications.
Signs of magnesium deficiency
Like most nutrient deficiencies, magnesium deficiency is characterized by certain symptoms. Spotting them early may help you minimize the risk of developing serious health issues related to a lack of magnesium.
Here are some early signs of magnesium deficiency:
- Muscle twitches
- Leg cramps
- Foot pain
- Loss of appetite
- Menstrual cramps
- Personality changes
- Irregular heartbeat
- Neck pain
Unlike other nutrient deficiencies, magnesium deficiency could be slightly difficult to detect during its early stages. That is because magnesium deficiency can affect virtually every organ system of the human body, said Sidney Baker, a family medicine practitioner from Yale University School of Medicine in Connecticut.
For example, because magnesium is involved in the regulation of airflow in and out of the lungs, a person who has inadequate or low levels of the mineral might experience a tightness in the chest or have difficulties taking deep breaths. Both of these symptoms are also present in hundreds of other conditions.”
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Read More … Article Source: https://www.naturalnews.com/2021-03-08-magnesium-deficiency-common-signs-and-symptoms.html
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