Cheese fans have long felt that enjoying some protein-packed, fatty cheese is the ticket to a better life. Now science is starting to back them up. Cheese is high in saturated fat, which is often considered dangerous for your heart. Most nutritionists say we should only nibble limited doses of the heart-clogging fat. But nutrition experts around the world are discovering in study after study that dairy may not be as bad for your heart as once thought. Certain kinds of fatty dairy, including cheese, could even help lower cholesterol, though more robust studies of larger groups of cheese-eaters are needed to know for sure, as previously noted. Here Joanne Washburn, Food.news, reflects on whether cheese tea is healthy:
“Cheese tea” seems like an unusual pair of words to find next to each other. But this unique drink is fast becoming popular worldwide in defiance of its odd name. This is thanks to its unconventional flavor combo of salty, tangy, bitter and sweet.
What is cheese tea?
The base of cheese tea, also known as naigai cha, is black or green tea. Hot or cold, it is topped with a generous layer of cream cheese that has been whipped up into a thick foam. Some versions of cheese tea are finished with a sprinkle of sea salt or green tea powder or matcha. This is often done to give the drink a light, savory touch.
When sipped at just the right angle – about 40 degrees – the drinker gets a taste of the green or black tea’s mild bitterness. But that flavor is soon cut by the cool tang of the cream cheese alongside a hint of saltiness. This combo is practically designed to keep you coming back for more.
Night market vendors in Taiwan are believed to be the inventors of this unique drink. It first appeared around 2010, when Taiwanese tea shops used cheese powder, whipping cream and milk. Not long after, cheese tea’s unique flavor led to people creating a more decadent drink with real cream cheese instead of powder.
There are lots of variations of cheese tea or cream cheese tea. Some like to blend it with milk, others like to add whipped cream and sweetened condensed milk. It all depends on the thickness and balance of flavors that they want to achieve. Of course, you can always create your own unique flavor combo by making cheese tea yourself.
Today, cheese tea is largely found in Asian countries like Malaysia and Singapore. But cheese tea is slowly becoming part of the menu in many tea shops in the United States and the United Kingdom as well.
The health benefits of cheese tea
Cheese powder and refined sugar can make some cheese tea versions rather unhealthy. That said, the beverage still has its benefits, primarily because of its tea component. Tea is chock-full of antioxidants. Green tea, in particular, is rich in catechins, compounds that help protect your cells from damage and inflammation.
Because of its antioxidants, tea has been linked to several health benefits. For instance, studies have shown that regular tea drinking can help keep the heart healthy by reducing blood pressure and cholesterol levels. Regular tea drinking also supports healthy metabolism and weight management.”
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Read More … Article Source: https://www.food.news/2021-05-21-cheese-tea-healthy-recipe.html
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