Simple ways to lose weight should begin with fat-burning foods and lifestyle changes mentioned previously. Start with one—today!—and watch the weight begin to melt away. Here Colleen de Bellefonds, WomensHealthMag.com, reflects on the many fat-burning foods available for weight loss: "Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!)Image courtesy of: globalcosmic“People will go crazy and … [Read more...] about 20 Fat-Burning Foods For Your Weight-Loss Journey
The reason the keto diet is effective for weight loss and some disease control is that it fundamentally shifts the way our bodies run. On a traditional diet, our bodies automatically reach for carbohydrates to burn first, before using fats, because carbs are quicker and easier to break down, according to scientist on previous post. For more information continue reading! Here Julia Belluz, Vox.com, reflects on a new study in the low-carb diet arena: "It’s probably the most contentious … [Read more...] about To Lose Weight And Keep It Off, You Need To Reduce Carb Calories And Eat More Fat, Says Study
In a previous post related to consuming alcohol, in summary stated; the more people drank across the globe, the more their risk of dying and their risk of cancer rose, the study authors found. As a result of these findings, they concluded that there was no “safe” level of alcohol consumption. However, there are times when in celebration alcohol is consumed; especially during the holiday season, which is near. Here Lisa Drayer, CNN.com, reflects on diet, weight loss and alcohol … [Read more...] about Surprising Challenge For Alcohol Drinkers With A Weight Loss Goal
There are specific foods that help to speed metabolism and also burn fat according to many, as mentioned on previous posts. However, all foods speed metabolism, also mentioned previously. Generally, the chemical processes that occur within a living organism in order to maintain life, refers to metabolism. Here Christine Byrne, MensHealth.com, reflects on boosting metabolism:“Metabolism” is one of those buzz words that gets thrown around a lot.Effortlessly thin people, for example, are often said … [Read more...] about Is The Key To Weight Loss To “Boost Your Metabolism”?
In many circles the topic of discussion on weight reduction, centers around keeping active, eating a healthy and balanced diet, getting enough sleep, not smoking, and drinking alcohol moderately. These seem to be positive guidelines to follow and there has been some success, when you stick to it. Here BMJ study, BBC, Health, reflects on treatment of obesity with low-calorie shakes and soups:Image courtesy of: volkspider "Diet replacement programmes made up of low-calorie soups, shakes and … [Read more...] about Seriously Obese Recommened Treatment With Low-Calorie Shakes And Soups
Why Exercise Is Important for weight loss: Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that you can follow and one that may help to increase your motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss. Although it is nice to hear that … [Read more...] about Incorporate Exercise For Healthy Weight Loss
Weight Loss Tips: Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use, to help you successfully lose weight and hopefully, achieve your weight loss goal. When it comes to losing weight, the best thing that you can do is eat healthy. There are many foods in this category to help you, such as avocados, leafy greens like spinach, chard, collards and kale. … [Read more...] about Weight Loss Tips Can Help You Achieve Your Goal
Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans. If this is your first time developing a weight loss plan … [Read more...] about Develop Your Own Weight Loss Plan With The Use Of The Internet