Eating healthy is key for any kind of weight loss success, and it's downright crucial when you're trying to get rid of visceral fat around your internal organs, as previously mentioned. With age, your body chemistry changes, and many of those changes make it increasingly difficult to lose weight. Here Michelle Simmons, NaturalNews.com, reflects on eating flaxseeds to prevent obesity and maintain good gut health: Image courtesy of: John and Anni "Nutrition experts often suggest … [Read more...] about Flaxseed Fiber Can Prevent Obesity And Improve Gut Health, Says Study
Dessert is usually defined as the sweet course eaten at the end of a meal: a dessert of chocolate mousse. The term dessert can refer to many confections, such as biscuits, custards, cookies, cakes, ice creams, gelatins, pies, puddings, pastries, tarts, and sweet soups. You can also add fruit as a dessert because of its naturally occurring sweetness. Here Vicki Batts, Food.news, reflects on new research regarding eating dessert first which may actually help dieters cut calories … [Read more...] about Why Eating A High-Calorie Dessert First May Help Dieters Eat Less?
Turmeric, or golden spice, is one of the most beneficial spices in the culinary world, which may be credited to its astounding amounts of curcumin, its bioactive component, as previously mentioned. Because of curcumin, turmeric is identified as an anti-carcinogen. Here Dighton.WickedLocal.com, shares surprising ideas to use turmeric in everyday cooking: Image courtesy of: Linda DV (away) "If you’re familiar with turmeric, you probably know it as a spice in Indian … [Read more...] about 5 Great Ideas To Use In Cooking With Turmeric
Nutrient-rich vegetables are essential in maintaining a healthy body. Zucchini is treated as a vegetable in the culinary context; it is usually cooked and presented as an accompaniment or savory dish. Zucchinis are fruits, a type of botanical berry. Much like cucumber and tomato it is eaten as a vegetable but zucchini is usually served cooked. It can be boiled, steamed, grilled, fried, incorporated in other recipes, or stuffed and baked. Here Edsel Cook, NaturalNews.com, reflects on the health … [Read more...] about 10 Nutritional Benefits of Zucchini
It seems the public is seeking more healthy foods and the food companies are providing them. Oats and oatmeal are considered one of most nutritious and healthiest foods. There are many health benefits associated with the consumption of oats. Here Adda Bjarnadottir, MS, HealthLine.com, reflects on nutritional benefits of eating oats and oatmeal: "Oats (Avena sativa) are a whole-grain cereal mainly grown in North America and Europe. They are a very good source of fiber, … [Read more...] about Should You Add Oats To Your Diet Today?
A healthy diet helps to improve or maintain your health, including skin, nails, hair, and what you eat affects your waistline. A balanced diet along with regular exercise or moderate physical activity is considered a healthy routine. Here Ralph Flores, Food.news, reflects on why Chinese cinnamon should be a part of your weight loss plans, if you are trying to lose weight: Image courtesy of: NwongPR "Cinnamon is more than a popular flavor in food and drink. It has been used in … [Read more...] about Should Your Weight Loss Plans Include Chinese cinnamon?
Although many draw a distinction between stock and broth, the details of the distinction often differ. Some say stocks are made primarily from animal bones, as opposed to meat, and therefore contain more gelatin, giving them a thicker texture. Another distinction that is sometimes made is that stock is cooked longer than broth and therefore has a more intense flavor. There is also the possibility of broth being salted as opposed to stock being unseasoned for use in recipes. We can't get away … [Read more...] about 5 Health Benefits That May Entice You To Start Making Bone Broth
Osmanthus are popular shrubs in gardens and parks throughout the warm temperate zone. Many cultivars and hybrids of osmanthus have been developed. If unpruned osmanthus flower on old wood and produce more flowers. Sweet osmanthus is a favorite garden shrub in Japan. In late autumn its small white flowers appear in short-stalked clusters. Here Zoey Sky, NaturalNews.com, reflects on the the many health benefits of drinking osmanthus tea: "Osmanthus (Osmanthus fragrans) tea is a … [Read more...] about The Wonders Of Osmanthus Tea
Strength training is foundational for good health, especially as you get older, and it is also important for heart health. Recent studies have shown a reduction of risks for heart attack and strokes, with less than an hour of strength training per week. Here Chris Iliades, MD, EverydayHealth.com, reflects on the many benefits of strength training: Image courtesy of: Ulf Liljankoski "If you knew that a certain type of exercise could benefit your heart, improve your balance, … [Read more...] about 8 Strength Training Techniques To Better Health And Fitness
We are now producing and consuming more food than ever, and yet our modern diet is killing us. For most people across the world, life is getting better but diets are getting worse, as previously mentioned. Here Lance D. Johnson, NaturalNews.com, reflects on a new study of obesity and protecting the brain: Image courtesy of: colros "Excess body fat is a sign that more serious health issues are en route. Several studies show that obesity is a precursor to diabetes, heart disease, … [Read more...] about Surprising New Study Links Obesity To Brain Shrinkage