After water, tea is the most consumed beverage worldwide. There are many ongoing studies associated with the benefits of drinking a variety of teas for their properties, such as polyphenols and amino acids. Here Michelle Simmons, Food.News, reflects on several reasons you should be drinking kombucha, according to a recent study: "If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and … [Read more...] about Why You Should Add Kombucha To Your Diet?
A pungent hot-tasting red powder prepared from ground dried chili peppers, refers to cayenne. A type of capsicum annuum refers to the type of cayenne pepper. It is considered a moderately hot chili pepper used to flavor food dishes. Cayenne powder may contain a blend of many types of peppers and sometimes not containing cayenne peppers, and may or may not contain the seeds. Cayenne is often used as a herbal supplement and used in cooking spicy food dishes, usually as a powder or in its whole … [Read more...] about Marvel Of Cayenne Peppers Can Add Some Spice To Your Emergency Medical Kit
Exercise is considered an essential for growth and development, and the benefits are endless. It's a healthy way to improve the body and relieve stress. Exercise is linked with a lower mortality rate. Here Laurel Ives, BBC Health, reflects on weight loss and effective high intensity interval workouts: "Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published in the British … [Read more...] about Sprint Interval Training Is Particularly Effective For Weight Loss, Says Study
It is apparent that a lot of care should be exercised in the selection, and combination of food materials. It is important that our food should contain some or all of the various food elements. Food is usually plant or animal and contain absolutely necessary nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, as previously mentioned. Here Dr. Joseph Mercola, Mercola.com, adds a little spice to your cooking and food preparation with capsaicin:Image courtesy of: Tortured … [Read more...] about What Does Capsaicin Do For Your Body?
The folks at the Centers for Disease Control and Prevention ranked broccoli as one of the items that contain lots of nutrition per calorie. It is linked with a reduced risk of cancer and other chronic diseases, and eating broccoli can aid in weight loss as well. Here Rhonda Johansson, NaturalNews.com, reflects on claims that broccoli sprouts can prevent cancer and protect the brain from stroke damage:Image courtesy of: Emily Barney "A phytochemical found in broccoli was found to … [Read more...] about Surprising How Broccoli Reduces The Risk Of Cancer While Promoting Brain Health, Says Study
Those who have finally decide to lose weight, should know where to begin. Generally, you must determine the reason or reasons you want to lose weight. By determining and establishing the reasons you decide to lose weight, can help with your willingness or motivation during the weight loss phases that you are about to encounter, as previously mentioned. Here Brielle Gregory, Prevention.com, reflects on ways to lose stubborn belly fat according to weight loss experts: "Losing weight … [Read more...] about 12 Weight Loss Tips To Get Rid Of Belly Fat Once And For All, According To Experts
Obesity is the condition of being fat or grossly overweight: there is a definite problem of obesity among children. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Obesity increases the overall likelihood of many diseases and conditions, particularly type 2 diabetes, cardiovascular diseases, certain types of cancer, obstructive sleep apnea, depression and osteoarthritis. Obesity is most commonly caused by a … [Read more...] about Apple Cider Vinegar Consumption Can Help Prevent The Onset Of Obesity, Says Study
Although you are approaching or perhaps in your 40's, simple ways to lose weight should begin with fat-burning foods and lifestyle changes mentioned previously. Start with one—today!—and watch the weight begin to melt away. Here Marygrace Taylor, Prevention.com, reflects on how you can lose weight after age 40 and keep it off:Image courtesy of: klf_bdf "With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, the very … [Read more...] about 9 Smart Moves To Lose Weight Over 40
A healthy diet is essential for optimizing your health. This is an on-going task that must be undertaken to stay healthy as mentioned previously. More than ever before many individuals are making a concerted effort, to pay more attention to their eating habits, and what they consume. One method that has shown great success in helping people quickly drop those unwanted pounds, is through low carb cooking and dieting. Eating healthy has been established, and a diet that has an abundance of fruits … [Read more...] about What’s The Right Omega-3 To Omega-6 Ratio For Optimal Health?
There are many factors that come into play in our everyday lives, that are directly associated with gaining and losing weight. However, you can have a healthy lifestyle if you are motivated; do it for yourself. Somehow, weight loss may not be as simple as the calories in versus calories out view, as noted here with reflections from Mallory Creveling, at Prevention.com: Image courtesy of: c r i s "Seeing extra pounds creep up on the scale or barely squeezing into a pair of … [Read more...] about 11 Factors That Could Be Standing Between You And Your Ideal Weight, With Tips On How To Fix Them