If you’re looking to add capsaicin to your diet, chili peppers are your best source. The only exception to this food group is the bell pepper, which has no capsaicin.7 To gain the health benefits of this compound, you need to buy real chili peppers that will give your food that distinctive spicy flavor, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on capsaicin protective effects against fat accumulation and oxidative stress.
“Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of pain signals by reducing the production of substance P, a chemical that acts as a pain messenger in the body.
However, capsaicin is not only good for relieving pain. In a recent study, Japanese researchers discovered that the compound also exerts protective effects against fat accumulation and oxidative stress. They reported that capsaicin significantly decreased the visceral fat and liver fat of rats that were given alcohol and fed a high-fat diet.
The researchers discussed their findings in an article published in the Japanese Journal of Complementary and Alternative Medicine.
The damaging effects of excessive fat and alcohol consumption
There are many reasons why eating fatty foods is bad for your health. According to a study published in the journal Laboratory Investigation, just one fatty meal is enough to cause negative changes in the arteries as well as to the red blood cells (erythrocytes) of healthy individuals.
Four hours after eating a high-fat meal, researchers found that erythrocytes changed from round discs into smaller and less functional cells with a tendency to clump. The fatty meal also increased the levels of myeloperoxidase (MPO), an enzyme believed to be involved in the development of coronary artery disease. These changes, the researchers concluded, promote the destabilization of vulnerable plaques, which increases the risk of heart attack.”
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Read More … Article Source: https://www.naturalnews.com/2020-10-02-capsaicin-reduces-liver-and-abdominal-fat.html
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