The necessity of staying inside has driven lots of us to find the best ways to get a good workout at home. People who exercise in the morning seem to lose more weight than people completing the same workouts later in the day, according to a new study of workouts and waistlines. I suppose a workout during any time of the day is a good thing. However, some people shed considerable weight with exercise and others almost none, as previously noted. Here Zoey Sky reflects on how you can get a good workout at home:
“Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise.
If you’re concerned about gaining weight while staying at home all day, try some home workout routines to stay in shape.
Home workouts vs. gym workouts
Whether you’re a stay-at-home parent or you’ve chosen to work from home, there are many ways to exercise even if you don’t have any equipment.
Most fitness professionals will agree that you “can get a good workout anywhere,” and the one problem that people might have is committing to exercising regularly.
Lauren Kanski, a certified personal trainer, advised that even light exercise is better than not exercising at all.
When considering a home workout, people are often worried about two factors: space and equipment. How do you address this if you decide to exercise at home?
According to Kanski, you don’t need to worry about space or gym equipment. You only need a workout area that’s the same size as a yoga mat “so you can move in all different planes of motion.”
You don’t even need to worry about having a personal trainer. You can check out workout guides online and choose one that suits your fitness level. (Related: Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts.)
Dr. Amy Shah also advocates home workouts, particularly since there are many resources online for those who wish to exercise from the comfort of their own homes. But she also warned that you should only take fitness advice from people with the proper credentials to ensure that you have effective workouts and to avoid any serious injuries.”
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Read More … Article Source: https://www.naturalnews.com/2021-04-01-how-to-get-good-workout-at-home.html
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