False flax or camelina oil, also called gold of pleasure. False flax has long been grown in Europe, and its oil used as a lamp oil until the 18th century. However, in recent times, it has been explored for use in cosmetic and skin care products. Because of its high content of omega-3, some cultures use it as a food supplement. Here Leslie Locklear, Food.news, reflects on getting to know the benefits of camelina oil:

“If you’re in the market for a superfood that’s nutritious, versatile and multifunctional, then camelina oil just might be what you’re looking for.

A superfood whose long and colorful history can be traced back to the Bronze Age, camelina oil is produced from the seeds of Camelina sativa, a flowering plant from the Brassicaceae family.

Also known as wild flax, camelina is native to Europe and Central Asia, where it is cultivated as an oilseed crop.

Both the oil and seeds of the camelina plant have important nutrients, such as vitamin E, as well as polyunsaturated fatty acids and antioxidants, making it one of the most nutritious oils on the market as of present.

Because of its nutrient-rich nature, it’s not surprising to find that camelina oil has been linked to a pretty impressive slate of health benefits, such as the following:

Camelina Oil can help control cholesterol levels

Camelina oil is abundant in sterols, which are known to help reduce blood cholesterol levels.

In addition, camelina oil also contains polyunsaturated fats, which are needed for healthy cell function. In contrast, camelina is very low in saturated fats which have been linked to increased blood cholesterol levels and even heart disease.

Camelina Oil can help protect the body against oxidative damage

Camelina oil is known for being rich in alpha and gamma-tocopherol, two forms of vitamin E — a powerful antioxidant.

As an antioxidant, vitamin E helps prevent oxidative damage from free radicals in the environment, which, if left unchecked, can cause serious chronic conditions such as heart disease, arthritis and even cancer.

Camelina Oil can help prevent chronic inflammation in the body

Camelina oil is incredibly rich in omega-3 fatty acids, which are known to reduce the production of molecules and substances linked to inflammation, such as eicosanoids and cytokines.

In addition, camelina oil is high in alpha-linolenic acid, which research has shown to have a protective effect on heart health and central nervous system function.”

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Read More … Article Source: https://www.food.news/2020-11-26-know-the-benefits-of-camelina-oil.html