Did you know some grocery stores sell Brussels sprouts attached to their stalks when possible? They not only look grand but help to prolong freshness as the stalks nourish the sprouts post-harvest and help to retain their moisture longer than loose sprouts. Here Davina Ramirez, NaturalNews.com, reflects on several reasons why you should add Brussels sprouts to your diet:
Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their sharp, bitter taste and limp texture don’t make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health benefits.
In one of her recent articles published online, Cynthia Sass, a sports nutrition specialist and a senior dietitian at the University of South Florida, reported that Brussels sprouts can confer a range of benefits on human health, from better digestion to enhanced response against infection and disease.
Top health benefits of Brussels sprouts
Brussels sprouts are classified under the Brassica genus of plants alongside other unpopular vegetables, such as broccoli, kale and chard. Despite their less-than-pleasant taste, brassicas are hailed for their numerous potent compounds, including sulforaphane and glucosinolates.
These compounds are behind most of the health benefits attributed to Brussels sprouts and other brassicas. It also doesn’t hurt that the sprouts are rich in antioxidants, plant proteins, fiber and indispensable nutrients to boot.
Here are some of the science-backed health benefits linked to Brussels sprouts, as detailed in Sass’ article:
Combat cellular damage
Like other brassicas, Brussels sprouts are just chock full of antioxidants, including kaempferol and alpha-lipoic acid. Together, these compounds help combat and neutralize harmful molecules called free radicals that can damage cells, proteins and lipids.
If left unchecked, cellular damage can trigger the onset of different cancers. Glucosinolates, the pungent, sulfur-containing compounds in brassicas, help protect against this. Studies found that glucosinolates can inhibit tumor formation and slash cancer risk.
Thanks to high amounts of vitamin C, Brussels sprouts can also reduce inflammation. Vitamin C, an essential micronutrient, also acts as an antioxidant that curbs the production of free radicals. Vitamin C can also reduce oxidative stress that often leads to inflammation.”
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Read More … Article Source: https://www.naturalnews.com/2020-08-07-7-reasons-to-add-brussels-sprouts-to-your-diet.html
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