Wellness and health experts have been proclaiming for years: the healthiest foods are sometimes the most “common” kitchen staples. Items that we purchase on a regular basis are now being studied and found to contain numerous health benefits. For this season’s superstar, let’s pass the laurel wreath to broccoli. Nutritionists state that one serving of broccoli makes for 73 percent of our daily recommended vitamin C intake, and can significantly reduce the risk of different types of cancer while promoting brain health, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on compounds in broccoli sprouts that can help fight stomach ulcers and gastritis:
Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite tasty, too.
However, did you know that there’s a form of broccoli that’s even richer in vitamins and minerals?
Broccoli sprouts, which are the earliest form of broccoli before it forms its thick stalks and recognizable florets, closely resemble alfalfa sprouts, and are typically picked when they are only three to five days old. Despite being an alfalfa lookalike, broccoli sprouts don’t have the former’s mild and nutty flavor. Instead, they’re slightly more earthy and peppery — making them the perfect addition to many dishes.
Where they shine best, however, is in their nutrient content.
Broccoli sprouts: A cancer buster?
Not only are broccoli sprouts rich in essential nutrients like vitamin K, vitamin C, protein, potassium, iron, manganese, folate and dietary fiber, they also contain important health-boosting compounds and phytochemicals, such as indole-3-carbinol, carotenoids, kaempferol and quercetin. Its most powerful compound though, is glucoraphanin, a glucosinolate compound which, when broken down, produces sulforaphane (SFN).
This sulfur-rich compound commonly found in cruciferous vegetables such as cabbage, bok choy, mustard greens, Brussels sprouts, cauliflower and yes, broccoli, is noted for its many health benefits — one of which is the prevention of stomach cancer.
According to a study published in the journal Current Pharmaceutical Design, sulforaphane has the ability to protect the stomach and gut against gastritis, or inflammation in the stomach lining, which, if left untreated, can develop into ulcers and thus increase one’s risk for stomach cancer.”
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Read More … Article Source: https://www.naturalnews.com/2020-01-13-broccoli-sprouts-fight-gastritis-and-stomach-ulcers.html
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