Broccoli (Brassica oleracea var. italica) is one of the greens we had a hard time eating at the dinner table. Despite how unappetizing it may look, our parents had a point when they served this vegetable during mealtime. Broccoli is a cruciferous vegetable whose relatives include cabbage, Brussels sprouts, kale and cauliflower. It is packed with many nutrients such as fiber, iron and potassium – and is a powerhouse of vitamin C and vitamin K. Broccoli also boasts of protein content higher than most other vegetables, as previously noted. Here Sara Tipton, ReadyNutrition.com, reflects on broccoli and two great recipes:
“Broccoli can be considered a superfood because of its nutritional content. While it’s a polarizing vegetable because not everyone likes it, there are a few ways you can make it more tasty to get the nutritional benefits of this amazing food!
Broccoli is considered one of the most nutritious vegetables because it is packed with numerous vitamins and minerals to help fight cancer, build strong bones, and lower cholesterol. It is also low in carbohydrates, making it keto-friendly. There are only 3.5 grams of digestible carbohydrates in a cup (91 grams) of broccoli. This superfood only has 31 calories per cup, is loaded with fiber, antioxidants to fight cancer, and contains vitamin C to aid in iron absorption. In fact, a 1/2-cup (45-gram) serving of raw broccoli provides almost 70% of the daily value of vitamin C.
While broccoli doesn’t provide as much calcium as a glass of milk, it is a great source of calcium to help control blood pressure and build strong bones, especially for those who have a dairy allergy. Eating broccoli, as well as other cruciferous vegetables like cauliflower, cabbage, and Brussels sprouts, several times per week will have you reaping the benefits of this nutritional superfood.”
Read More … Article Source: https://readynutrition.com/resources/the-super-food-broccoli-two-great-recipes-the-whole-family
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