Like arthritis, tendonitis is also caused by inflammation. However, while arthritis refers to inflammation of the tissues that line the joints themselves, tendonitis is inflammation of the tendons, the tissues that connect the bones and the joints. Tendonitis is more common in a specific area from overuse; for example, runners often get Achilles tendinitis (along their heel) or patellar tendonitis around their kneecap. While it doesn’t directly affect the joint, it can certainly cause pain in the joint, as previously noted. Here Joanne Washburn, Food.news, reflects on preventing joint pain with turmeric and ginger with recipe included:

“Turmeric and ginger are amazing foods on their own. Each is packed with unique potent compounds that confer health benefits, such as pain relief. In fact, turmeric and ginger make quite the pain-fighting duo.

Both turmeric and ginger have been around for centuries. Over time, they have built up reputations for being super healthy and versatile as both tubers are used today for culinary and medicinal purposes.

Relieve joint pain with turmeric and ginger, a powerful combo

Outside the kitchen, turmeric and ginger are both commonly used as natural medicines throughout Asia. Ginger has its origins in ancient China, where it was used as both a spice and a medicine. It was long considered an herbal remedy for motion sickness, nausea during pregnancy and upset stomach.

Historically, turmeric was grown in south Asia, especially in India where it was used both in cooking and in Ayurvedic medicine. Today, India is the world’s biggest turmeric producer.

What we know as ginger and turmeric are rhizomes, which are stems that grow underground. Both plants grow beautiful flowers above the ground when they are ready to be harvested.

In traditional Chinese medicine, healers used turmeric and ginger to treat painful ailments. Experts now understand that the pain-relieving effects of both tubers come from their potent compounds.

Turmeric owes its analgesic effect to curcumin, its primary active ingredient. Curcumin can treat symptoms of painful inflammatory diseases like arthritis and colitis. Numerous studies have found that curcumin is just as effective as conventional painkillers. And unlike drugs, curcumin doesn’t have side effects.”

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